USDA reference food · Vegetables and Vegetable Products

Onion rings, breaded, par fried, frozen, prepared, heated in oven

10 rings, medium of onion rings, breaded, par fried, frozen, prepared, heated in oven (60 g) has 170 calories, 2g of protein, 9g of fat and 1g of fiber (USDA FoodData Central, SR Legacy, FDC 170415). It is one of 4 USDA descriptions of onion rings.

FoodData Central 170415, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size10 rings, medium (60g)

AmountPortion

Amount per serving

Calories170

% Daily Value*

Total Fat 9g11%

Saturated Fat 1.5g6%

Trans Fat 0g

Cholesterol 0mg0%

Sodium 220mg10%

Total Carbohydrate 20g7%

Dietary Fiber 1g5%

Total Sugars 3g

Includes Added Sugars not declared

Protein 2g5%

Vitamin D 0mcg0%

Calcium 20mg1%

Iron 0.8mg4%

Potassium 70mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.1g; more than 36% of 8,218 USDA reference foods
Calories per 100 g: 276; more than 69% of reference foods
Fiber per 100 g: 2.2g; more than 72% of reference foods

What a portion gives you

Fiber 1g5%

Protein 2g5%

Potassium 70mg2%

Calcium 20mg1%

Iron 0.8mg4%

Sodium 220mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 170415); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K20 µg in 10 rings, medium (60 g), 17% of the Daily Value

Source: USDA FoodData Central (FDC 170415), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 48% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	276	69%
Protein	4.14 g	36%
Total fat	14.3 g	77%
Carbohydrate	33.8 g	79%
Fiber	2.20 g	72%
Total sugars	5.10 g	70%
Sodium	370 mg	77%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (130)

The portion is 10 rings, medium (60 g); % DV is for that portion.

Energy, macronutrients and sugars (21)

Nutrient	Per portion	Per 100 g	% DV
Protein	2.48 g	4.14 g	5%
Total lipid (fat)	8.58 g	14.3 g	11%
Carbohydrate, by difference	20.3 g	33.8 g	7%
Ash	0.84 g	1.40 g
Energy	166 kcal	276 kcal
Starch	15.3 g	25.6 g
Sucrose	1.06 g	1.76 g
Glucose	0.79 g	1.31 g
Fructose	0.76 g	1.26 g
Lactose	0.066 g	0.11 g
Maltose	0.40 g	0.66 g
Alcohol, ethyl	0 g	0 g
Water	27.8 g	46.4 g
Total Sugars	3.06 g	5.10 g
Galactose	0 g	0 g
Fiber, total dietary	1.32 g	2.20 g	5%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total trans	0.032 g	0.053 g
Fatty acids, total saturated	1.28 g	2.14 g	6%
Fatty acids, total monounsaturated	1.80 g	3.00 g
Fatty acids, total polyunsaturated	4.58 g	7.63 g

Minerals (10)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	18.6 mg	31.0 mg	1%
Iron, Fe	0.75 mg	1.25 mg	4%
Magnesium, Mg	10.2 mg	17.0 mg	2%
Phosphorus, P	42.6 mg	71.0 mg	3%
Potassium, K	73.8 mg	123 mg	2%
Sodium, Na	222 mg	370 mg	10%
Zinc, Zn	0.25 mg	0.42 mg	2%
Copper, Cu	0.044 mg	0.073 mg	5%
Manganese, Mn	0.21 mg	0.35 mg	9%
Selenium, Se	3.36 µg	5.60 µg	6%

Vitamins (32)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0 µg	0 µg	0%
Carotene, beta	0 µg	0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.28 mg	0.46 mg	2%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Cryptoxanthin, beta	0 µg	0 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	0 µg	0 µg
Tocopherol, beta	0.25 mg	0.41 mg
Tocopherol, gamma	1.40 mg	2.33 mg
Tocopherol, delta	0.86 mg	1.44 mg
Tocotrienol, alpha	0 mg	0 mg
Tocotrienol, beta	0.090 mg	0.15 mg
Tocotrienol, gamma	0 mg	0 mg
Tocotrienol, delta	0 mg	0 mg
Vitamin C, total ascorbic acid	0.96 mg	1.60 mg	1%
Thiamin	0.11 mg	0.18 mg	9%
Riboflavin	0.070 mg	0.12 mg	5%
Niacin	0.81 mg	1.35 mg	5%
Pantothenic acid	0.18 mg	0.29 mg
Vitamin B-6	0.070 mg	0.12 mg	4%
Folate, total	19.8 µg	33.0 µg
Vitamin B-12	0 µg	0 µg	0%
Choline, total	6.42 mg	10.7 mg	1%
Vitamin K (phylloquinone)	20.5 µg	34.1 µg	17%
Folic acid	0 µg	0 µg
Folate, food	19.8 µg	33.0 µg
Folate, DFE	19.8 µg	33.0 µg	5%
Betaine	21.8 mg	36.4 mg
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.042 g	0.070 g
Threonine	0.090 g	0.15 g
Isoleucine	0.13 g	0.21 g
Leucine	0.21 g	0.35 g
Lysine	0.091 g	0.15 g
Methionine	0.049 g	0.081 g
Cystine	0.065 g	0.11 g
Phenylalanine	0.15 g	0.24 g
Tyrosine	0.094 g	0.16 g
Valine	0.13 g	0.22 g
Arginine	0.20 g	0.33 g
Histidine	0.065 g	0.11 g
Alanine	0.10 g	0.17 g
Aspartic acid	0.15 g	0.25 g
Glutamic acid	0.99 g	1.65 g
Glycine	0.12 g	0.20 g
Proline	0.31 g	0.52 g
Serine	0.15 g	0.26 g

Fatty acids (42)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.0072 g	0.012 g
SFA 10:0	0.0078 g	0.013 g
SFA 12:0	0.0030 g	0.0050 g
SFA 14:0	0.0066 g	0.011 g
SFA 16:0	0.86 g	1.43 g
SFA 18:0	0.33 g	0.55 g
SFA 20:0	0.024 g	0.040 g
MUFA 18:1	1.67 g	2.79 g
PUFA 18:2	3.83 g	6.39 g
PUFA 18:3	0.50 g	0.84 g
PUFA 20:4	0.0030 g	0.0050 g
PUFA 22:6 n-3 (DHA)	0 g	0 g
SFA 22:0	0.024 g	0.040 g
MUFA 14:1	0 g	0 g
MUFA 16:1	0.0072 g	0.012 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.029 g	0.048 g
PUFA 20:5 n-3 (EPA)	0 g	0 g
MUFA 22:1	0.0012 g	0.0020 g
PUFA 22:5 n-3 (DPA)	0 g	0 g
SFA 15:0	0.0024 g	0.0040 g
SFA 17:0	0.0078 g	0.013 g
SFA 24:0	0.0090 g	0.015 g
TFA 16:1 t	0 g	0 g
TFA 18:1 t	0.0084 g	0.014 g
TFA 22:1 t	0.0012 g	0.0020 g
TFA 18:2 t not further defined	0.022 g	0.037 g
PUFA 18:2 CLAs	0.0018 g	0.0030 g
MUFA 24:1 c	0 g	0 g
PUFA 20:2 n-6 c,c	0.0018 g	0.0030 g
MUFA 16:1 c	0.0072 g	0.012 g
MUFA 18:1 c	1.66 g	2.77 g
PUFA 18:2 n-6 c,c	3.81 g	6.35 g
MUFA 22:1 c	0 g	0 g
PUFA 18:3 n-6 c,c,c	0.028 g	0.047 g
MUFA 17:1	0.0042 g	0.0070 g
PUFA 20:3	0 g	0 g
Fatty acids, total trans-monoenoic	0.0096 g	0.016 g
Fatty acids, total trans-polyenoic	0.022 g	0.037 g
MUFA 15:1	0 g	0 g

Source: USDA FoodData Central, FDC 170415: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat onion rings

USDA lists 4 preparations of onion rings. The onion rings page puts them side by side, per 100 g and per portion.

Compare every onion rings preparation

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov