Branded Food · OSEM

Osem Onion Soup & Seasoning Mix, Onion

According to USDA FoodData Central (FDC ID 2113038, data refreshed July 2026), nutrition facts per 20g serving, sourced verbatim.

75
Caloriesmoderate density
1.0g
Proteinlow · 2% DV
14.0g
Carbsmoderate · 5% DV
1.5g
Fatlow · 2% DV
75 calories per 20g serving

Osem Onion Soup & Seasoning Mix, Onion contains 75 calories per 20g serving according to USDA FoodData Central. It has 1.0g of protein, 1.5g of fat, and 14.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Osem Onion Soup & Seasoning Mix, Onion carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
375
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Osem Onion Soup & Seasoning Mix, Onion by OSEM contains 75 calories per 20g serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 1.0g of protein, 1.5g of fat, and 14.0g of carbohydrates per 20g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Osem Onion Soup & Seasoning Mix, Onion is catalogued there as FDC ID 2113038, a branded food entry from OSEM. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Osem Onion Soup & Seasoning Mix, Onion reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Osem Onion Soup & Seasoning Mix, Onion is a carbohydrate-dense food that can serve as a quick energy source.

At 4% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 890mg per 20g serving (39% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 20g Amount per serving Calories 75 % Daily Value* Total Fat 2g 2% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 890mg 39% Total Carbohydrate 14g 5% Dietary Fiber 1g 4% Total Sugars 2g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 20g serving · 375 kcal per 100g basis

Macro Breakdown

75
Calories per 20g serving
375 kcal per 100g (USDA basis)

75 kcal = 4% of FDA 2,000 kcal Daily Value

0%100%4of 2,000 kcal
75 kcal = 4% of FDA 2,000 kcal Daily Value
P: 1.0gF: 1.5gC: 14.0g
1.0g
Protein
2% DV
1.5g
Total Fat
2% DV
14.0g
Carbs
5% DV
1.0g
Fiber
4% DV
2.0g
Sugar
no FDA DV
890mg
Sodium
39% DV

Values shown per 20g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Osem Onion Soup & Seasoning Mix, Onion ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Osem Onion Soup & Seasoning Mix, Onion vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 70.0 G
25%
Energy 375 KCAL
Fiber, total dietary 5.0 G
18%
Protein 5.0 G
10%
Total Sugars 10.0 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG
0%
Iron, Fe 0 MG
0%
Sodium, Na 4450 MG
193%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.5 G
13%
Fatty acids, total trans 0.00 G

Key takeaways

  • Osem Onion Soup & Seasoning Mix, Onion delivers 1.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 75 calories per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Osem Onion Soup & Seasoning Mix, Onion? ▼
Osem Onion Soup & Seasoning Mix, Onion contains 75 calories per 20g serving (375 cal per 100g basis, USDA storage). It has 1.0g of protein, 1.5g of fat, and 14.0g of carbohydrates.
What are the macros in Osem Onion Soup & Seasoning Mix, Onion? ▼
Per 20g serving, Osem Onion Soup & Seasoning Mix, Onion has 1.0g protein (5% of calories), 1.5g fat, and 14.0g carbs. Fiber: 1.0g. Sugar: 2.0g.
How much sodium is in Osem Onion Soup & Seasoning Mix, Onion? ▼
Osem Onion Soup & Seasoning Mix, Onion contains 890mg of sodium per 20g serving, which is 39% of the recommended daily limit (2,300mg).
Is Osem Onion Soup & Seasoning Mix, Onion high in fiber? ▼
Osem Onion Soup & Seasoning Mix, Onion contains 1.0g of dietary fiber per 20g serving, which is 4% of the daily recommended value (28g).
Is Osem Onion Soup & Seasoning Mix, Onion keto-friendly? ▼
Osem Onion Soup & Seasoning Mix, Onion has 14.0g of carbs per 20g serving (75% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Osem Onion Soup & Seasoning Mix, Onion good for a diet? ▼
Osem Onion Soup & Seasoning Mix, Onion has 75 calories per 20g serving. This is relatively low in calories. Fat content: 1.5g.
How does Osem Onion Soup & Seasoning Mix, Onion compare to other foods? ▼
Osem Onion Soup & Seasoning Mix, Onion provides 75 calories and 1.0g protein per 20g serving. That is 75 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2113038) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 20g serving for this product, the headline values (calories, macros) are multiplied by 20/100 = 0.200 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.