Branded Food · LEAN CUISINE

Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick,…

According to USDA FoodData Central (FDC ID 2551802, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

110
Calorieslow density
5.0g
Proteingood source · 10% DV
18.7g
Carbsmoderate · 7% DV
1.6g
Fatlow · 2% DV
110 calories per 100g

Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken contains 110 calories per 100g according to USDA FoodData Central. It has 5.0g of protein, 1.6g of fat, and 18.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 36% of USDA whole foods

The verdict

Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken carries 5.0g of protein per 100g, more than 36% of USDA whole foods.

5.0g
protein per 100g
Top 64%
protein vs USDA whole foods
110
calories per 100g
4.6g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken by LEAN CUISINE contains 110 calories per 100g, according to the USDA FoodData Central database. It provides 5.0g of protein, 1.6g of fat, and 18.7g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken is catalogued there as FDC ID 2551802, a branded food entry from LEAN CUISINE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 110 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 9mg 3% Sodium 269mg 12% Total Carbohydrate 19g 7% Dietary Fiber 0.7g 3% Total Sugars 5g Includes 4g Added Sugars 8% Protein 5g Vitamin D 0mcg 0% Calcium 18mg 1% Iron 1mg 3% Potassium 148mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

110
Calories per 100g

110 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
110 kcal = 6% of FDA 2,000 kcal Daily Value
P: 5.0gF: 1.6gC: 18.7g
5.0g
Protein
10% DV
1.6g
Total Fat
2% DV
18.7g
Carbs
7% DV
0.7g
Fiber
3% DV
4.6g
Sugar
no FDA DV
269mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken ranks on protein

Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken vs every USDA reference food

USDA reference (whole) foods with a protein value

5 36th percentile higher than 36% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 18.7 G
7%
Energy 110 KCAL
Fiber, total dietary 0.70 G
3%
Protein 5.0 G
10%
Total Sugars 4.6 G
Total lipid (fat) 1.6 G
2%

Vitamins

Nutrient Amount % DV
Sugars, added 3.9 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG
1%
Iron, Fe 1 MG
3%
Potassium, K 148 MG
3%
Sodium, Na 269 MG
12%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 0.35 G
2%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.35 G
Fatty acids, total polyunsaturated 0.53 G

Key takeaways

  • Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken delivers 5.0g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
  • It carries 110 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken contains 110 calories per 100g. It has 5.0g of protein, 1.6g of fat, and 18.7g of carbohydrates.
What are the macros in Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken?
Per 100g, Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken has 5.0g protein (18% of calories), 1.6g fat, and 18.7g carbs. Fiber: 0.7g. Sugar: 4.6g.
How much sodium is in Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken contains 269mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken high in fiber?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken keto-friendly?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken has 18.7g of carbs per 100g (68% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken good for a diet?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken has 110 calories per 100g. Fat content: 1.6g.
How does Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken compare to other foods?
Lean Cuisine Orange Chicken Breaded White Meat Chicken with Rice & Broccoli in an Orange Sauce Protein Kick, Orange Chicken provides 110 calories and 5.0g protein per 100g. That is 22 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

Primary source data

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2551802) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.