Good Humor · Ice Cream and Frozen Yogurt
Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch
One cone (138g) serving of Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch by Good Humor has 290 calories, 16g of sugars and 180mg of sodium, as submitted by Good Humor-Breyers Ice Cream to USDA (FoodData Central 2124166, record updated Feb 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 2124166, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Humor-Breyers Ice Cream submitted to USDA, for the declared 138g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077567000972
- Category
- Ice Cream and Frozen Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other ice cream and frozen yogurt
Per 100 g, it has more sugar than 7% of the 12,840 ice cream and frozen yogurt products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 58% carbohydrate, 35% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among ice cream and frozen yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 21.8 g | 7% |
| Sodium | 130 mg | 74 mg | 85% |
| Protein | 3.6 g | 3.4 g | 59% |
| Calories | 210 | 215 | 46% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 12,840 products, one per barcode.
Other cookie in this aisle
1,235 of the 12,840 ice cream and frozen yogurt products are named cookie. Per 100 g their median is 243 calories, 107 mg of sodium and 3.6 g of protein; 861 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chewy Chocolate Chip Cookies + Cookie Dough Chunks in Cookie Dough Ice Cream Sandwich, That Dough Though COOLHAUS | 103 mg | 333 |
| Cookie Dough Ice Cream TOPS | 103 mg | 294 |
| Chocolate Chip Cookie Dough Ice Cream COW BELLE CREAMERY | 103 mg | 247 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): NONFAT MILK, CREAM, CHOCOLATE SUGAR CONE [BLEACHED WHEAT FLOUR, SUGAR, COCOA (PROCESSED WITH ALKALI), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT], OREO CRUNCH {UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), CORNSTARCH, SALT, SOY LECITHIN, VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE}, CHOCOLATE FLAVORED COATING [SUGAR, COCONUT OIL, PALM OIL, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLA EXTRACT], SORBITOL, MALTODEXTRIN, POLYDEXTROSE, LESS THAN 2% OF: MONO AND DIGLYCERIDES, DEXTROSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, ARTIFICIAL AND NATURAL FLAVOR, SUCRALOSE (SPLENDA BRAND), CARAMEL COLOR, VITAMIN A PALMITATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 9, 2021), not the label on the shelf today.
Source: the ingredient statement Good Humor-Breyers Ice Cream submitted to USDA (FoodData Central 2124166).
More Good Humor ice cream and frozen yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Neapolitan Giant Flavored Neapolitan Light Ice Cream Sandwich | 216 | 22.55 g | 186 mg |
| Vanilla Giant Flavored Vanilla Frozen Dairy Dessert Sandwich | 221 | 17.89 g | 132 mg |
| Wwe Superstars Flavored Vanilla Frozen Dairy Dessert Between Two Vanilla Wafers Cookie Sandwiches | 234 | 17.19 g | 133 mg |
| Dale Jr Flavored Chocolate Frozen Dairy Dessert Between Two Vanilla Wafers Cookie Sandwiches | 234 | 18.75 g | 156 mg |
| Vanilla Viennetta Flavored Creamy Vanilla Between Crisp Chocolatey Layers Frozen Dairy Dessert Cake | 241 | 20.37 g | 28 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good Humor Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch?
290 per 1 cone (138g) serving, and 210 per 100 g.
How much sodium is in Good Humor Oreo Cookies & Cream Flavored Light Ice Cream Cone with Oreo Cookie Crunch?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Humor-Breyers Ice Cream submitted to USDA, last updated Feb 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov