Simply Balanced · Canned vegetables
Organic 100% Pumpkin
A 1/2 cup (125g) serving of Organic 100% Pumpkin by Simply Balanced has 45 calories, 4g of sugars and 5mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2634943, record updated Sep 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634943, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239031346
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 62% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 3% of them.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.7 g | 62% |
| Sodium | 4 mg | 240 mg | 3% |
| Protein | 0.8 g | 1 g | 19% |
| Calories | 36 | 33 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other pumpkin in this aisle
93 of the 3,942 canned vegetables products are named pumpkin. Per 100 g their median is 36 calories, 4 mg of sodium and 0.8 g of protein; 10 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN.
The statement lists 1 ingredient at the top level, beginning with Organic Pumpkin.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 1, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2634943).
More Simply Balanced canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Organic Puree | 29 | 0 g | 117 mg |
| Sweet Organic Peas | 48 | 4 g | 240 mg |
| Organic Whole Kernel Corn | 48 | 1.6 g | 160 mg |
| Organic Cut Green Beans | 12 | 0.83 g | 242 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simply Balanced Organic 100% Pumpkin?
45 per 1/2 cup (125g) serving, and 36 per 100 g.
How much sodium is in Simply Balanced Organic 100% Pumpkin?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Sep 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov