Canned vegetables: most fiber
3,569 products ranked
Of the 3,939 products in the canned vegetables aisle of USDA's branded food database, Green Pigeon Peas by Chefzito has the most fiber: 6.9 g per 100 g (9.0 g per 130 g serving); the aisle's median is 1.7 g. It shares that value with 1 other product; ties are listed by fewer calories. 3% of those with a declared serving (114) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which canned vegetables has the most fiber per 100 g?
- 1Chefzito · 130 g serving6.9gper 100 g · 9.0 g per serving
- 2Conchita · 130 g serving6.9gper 100 g · 9.0 g per serving
- 3Productos Maya · 130 g serving6.2gper 100 g · 8.1 g per serving
- 4Carib · 130 g serving6.2gper 100 g · 8.1 g per serving
- 5Royal Montego · 130 g serving6.2gper 100 g · 8.1 g per serving
- 6Napoli · 130 g serving6.2gper 100 g · 8.1 g per serving
- 7Margaret Holmes · 130 g serving6.2gper 100 g · 8.1 g per serving
- 8Shoprite · 130 g serving6.2gper 100 g · 8.1 g per serving
- 9Tradiciones Andinas · 130 g serving6.2gper 100 g · 8.1 g per serving
- 10La Preferida · 130 g serving6.2gper 100 g · 8.1 g per serving
- 11La Reyna · 130 g serving6.2gper 100 g · 8.1 g per serving
- 12Siempre Autentico · 130 g serving6.2gper 100 g · 8.1 g per serving
- 13Melssa's · 85 g serving5.9gper 100 g · 5.0 g per serving
- 14Great Value · 240 g serving5.8gper 100 g · 13.9 g per serving
- 15Roland · 240 g serving5.8gper 100 g · 13.9 g per serving
- 16Goya · 120 g serving5.8gper 100 g · 7.0 g per serving
- 17Roland · 210 g serving5.7gper 100 g · 12.0 g per serving
- 18Western Family · 70 g serving5.7gper 100 g · 4.0 g per serving
- 19Mission Pride · 70 g serving5.7gper 100 g · 4.0 g per serving
- 20Sylvia's Restaurant · 141 g serving5.7gper 100 g · 8.0 g per serving
- 21Orlando · 126 g serving5.6gper 100 g · 7.1 g per serving
- 22Glaser Organic Farms · 71 g serving5.6gper 100 g · 4.0 g per serving
- 23Glaser Organic Farms · 71 g serving5.6gper 100 g · 4.0 g per serving
- 24Great Value · 125 g serving5.6gper 100 g · 7.0 g per serving
- 25First Street · 56 g serving5.4gper 100 g · 3.0 g per serving
- 26Festival · 130 g serving5.4gper 100 g · 7.0 g per serving
- 27Western Family · 130 g serving5.4gper 100 g · 7.0 g per serving
- 28Roland · 130 g serving5.4gper 100 g · 7.0 g per serving
- 29Roland · 130 g serving5.4gper 100 g · 7.0 g per serving
- 30Shahia · 130 g serving5.4gper 100 g · 7.0 g per serving
- 31Lieber's · 130 g serving5.4gper 100 g · 7.0 g per serving
- 32Ferrara · 130 g serving5.4gper 100 g · 7.0 g per serving
- 33Cento · 130 g serving5.4gper 100 g · 7.0 g per serving
- 34Rienzi · 130 g serving5.4gper 100 g · 7.0 g per serving
- 35Geisha · 130 g serving5.4gper 100 g · 7.0 g per serving
- 36Signature Farms · 60 g serving5.0gper 100 g · 3.0 g per serving
- 37Great Value · 120 g serving5.0gper 100 g · 6.0 g per serving
- 38Great Value · 120 g serving5.0gper 100 g · 6.0 g per serving
- 39Shoprite · 60 g serving5.0gper 100 g · 3.0 g per serving
- 40Batchelors · 100 g serving5.0gper 100 g · 5.0 g per serving
- 41Ht Traders · 60 g serving5.0gper 100 g · 3.0 g per serving
- 42Ht Traders · 60 g serving5.0gper 100 g · 3.0 g per serving
- 43Tio Santi · 124 g serving4.8gper 100 g · 6.0 g per serving
- 44Casa Cardenas · 124 g serving4.8gper 100 g · 6.0 g per serving
- 45La Preferida · 124 g serving4.8gper 100 g · 6.0 g per serving
- 46Teasdale · 124 g serving4.8gper 100 g · 6.0 g per serving
- 47Napoleon · 85 g serving4.7gper 100 g · 4.0 g per serving
- 48Native Forest · 85 g serving4.7gper 100 g · 4.0 g per serving
- 49More Than Fair · 85 g serving4.7gper 100 g · 4.0 g per serving
- 50Lowes Foods · 129 g serving4.7gper 100 g · 6.1 g per serving
- 51Freshlike · 129 g serving4.7gper 100 g · 6.1 g per serving
- 52Frosty Acres · 129 g serving4.7gper 100 g · 6.1 g per serving
- 53Allens · 129 g serving4.7gper 100 g · 6.1 g per serving
- 54Eden's Kitchen · 129 g serving4.7gper 100 g · 6.1 g per serving
- 55Clover Valley · 129 g serving4.7gper 100 g · 6.1 g per serving
- 56Bountiful Harvest · 129 g serving4.7gper 100 g · 6.1 g per serving
- 57Freshlike · 129 g serving4.7gper 100 g · 6.1 g per serving
- 58Allens · 129 g serving4.7gper 100 g · 6.1 g per serving
- 59Heinen's · 85 g serving4.7gper 100 g · 4.0 g per serving
- 60Allens · 129 g serving4.7gper 100 g · 6.1 g per serving
- 61Allens · 128 g serving4.7gper 100 g · 6.0 g per serving
- 62Allens · 128 g serving4.7gper 100 g · 6.0 g per serving
- 63Freshlike · 130 g serving4.6gper 100 g · 6.0 g per serving
- 64Goya · 130 g serving4.6gper 100 g · 6.0 g per serving
- 65Kuhne · 130 g serving4.6gper 100 g · 6.0 g per serving
- 66Rienzi · 130 g serving4.6gper 100 g · 6.0 g per serving
- 67Vitarroz · 130 g serving4.6gper 100 g · 6.0 g per serving
- 68Iberia · 130 g serving4.6gper 100 g · 6.0 g per serving
- 69Geisha · 173 g serving4.6gper 100 g · 8.0 g per serving
- 70Bella-famiglia · 130 g serving4.6gper 100 g · 6.0 g per serving
- 71Geisha · 113 g serving4.4gper 100 g · 5.0 g per serving
- 72Rouses Markets · 70 g serving4.3gper 100 g · 3.0 g per serving
- 73Giant Eagle, Inc. · 120 g serving4.2gper 100 g · 5.0 g per serving
- 74Giant Eagle, Inc. · 120 g serving4.2gper 100 g · 5.0 g per serving
- 75Kroger · 120 g serving4.2gper 100 g · 5.0 g per serving
- 76Kroger · 120 g serving4.2gper 100 g · 5.0 g per serving
- 77Member's Mark · 120 g serving4.2gper 100 g · 5.0 g per serving
- 78Sylvia's Restaurant · 118 g serving4.2gper 100 g · 5.0 g per serving
- 79Chestnut Hill · 120 g serving4.2gper 100 g · 5.0 g per serving
- 80So Natural · 120 g serving4.2gper 100 g · 5.0 g per serving
- 81Reese · 71 g serving4.2gper 100 g · 3.0 g per serving
- 82Goya · 120 g serving4.2gper 100 g · 5.0 g per serving
- 83Margaret Holmes · 120 g serving4.2gper 100 g · 5.0 g per serving
- 84Reese · 73 g serving4.1gper 100 g · 3.0 g per serving
- 85Geisha · 122 g serving4.1gper 100 g · 5.0 g per serving
- 86Festival · 122 g serving4.1gper 100 g · 5.0 g per serving
- 87Pampa · 122 g serving4.1gper 100 g · 5.0 g per serving
- 88Goya · 122 g serving4.1gper 100 g · 5.0 g per serving
- 89Nature's Greatest Foods · 100 g serving4.0gper 100 g · 4.0 g per serving
- 90Reese · 100 g serving4.0gper 100 g · 4.0 g per serving
- 91Season Brand · 100 g serving4.0gper 100 g · 4.0 g per serving
- 92Vigo · 100 g serving4.0gper 100 g · 4.0 g per serving
- 93La Preferida · 125 g serving4.0gper 100 g · 5.0 g per serving
- 94La Preferida · 125 g serving4.0gper 100 g · 5.0 g per serving
- 95Western Family · 125 g serving4.0gper 100 g · 5.0 g per serving
- 96Nice! · 125 g serving4.0gper 100 g · 5.0 g per serving
- 97First Street · 125 g serving4.0gper 100 g · 5.0 g per serving
- 98Allens · 125 g serving4.0gper 100 g · 5.0 g per serving
- 99Price Wise · 126 g serving4.0gper 100 g · 5.0 g per serving
- 100Batchelors · 100 g serving3.9gper 100 g · 3.9 g per serving
How this ranking is made
3,899 products in the aisle declare fiber; 3,569 are ranked, leaving out 6 records above 7.1 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 323 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Left out after review:
- Glaser Organic Farms, Raw Sauerkrautsauerkraut at 7 g fiber per 100 g, about 2.5 times what cabbage carries
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
See the whole canned vegetables aisle
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov