Pampa · Canned vegetables
100% Pure Pumpkin
A 1/2 cup (122g) serving of 100% Pure Pumpkin by Pampa has 50 calories, 4g of sugars and 40mg of sodium, as submitted by Transnational Foods, Inc. to USDA (FoodData Central 2115290, record updated Jan 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2115290, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Transnational Foods, Inc. submitted to USDA, for the declared 122g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 876941008081
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 65% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 71% carbohydrate, 8% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.7 g | 65% |
| Sodium | 33 mg | 240 mg | 17% |
| Protein | 2.5 g | 1 g | 86% |
| Calories | 45 | 33 | 65% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other pumpkin in this aisle
93 of the 3,942 canned vegetables products are named pumpkin. Per 100 g their median is 36 calories, 4 mg of sodium and 0.8 g of protein; 87 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pumpkin Whole Food Powder NUBELEAF | 23 mg | 343 |
| Pumpkin SPARTAN | 19 mg | 33 |
| Pumpkin Chunks in Syrup LA MOLIENDA | 18 mg | 282 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): PUMPKIN
The statement lists 1 ingredient at the top level, beginning with Pumpkin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 15, 2018), not the label on the shelf today.
Source: the ingredient statement Transnational Foods, Inc. submitted to USDA (FoodData Central 2115290).
More Pampa canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Grilled & Marinated Asparagus Spears | 48 | 0.8 g | 440 mg |
| Sliced Carrots | 25 | 3.33 g | 25 mg |
| Mushrooms | 23 | 0 g | 308 mg |
| Asparagus Spears | 12 | 0 g | 272 mg |
| Pampa, Asparagus Spears | 12 | 0.8 g | 272 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pampa 100% Pure Pumpkin?
50 per 1/2 cup (122g) serving, and 45 per 100 g.
How much sodium is in Pampa 100% Pure Pumpkin?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Transnational Foods, Inc. submitted to USDA, last updated Jan 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov