GetFoodFacts

Canned vegetables: most protein

3,571 products ranked

Of the 3,939 products in the canned vegetables aisle of USDA's branded food database, Margaret Holmes, Seasoned Purple Hull Peas by Margaret Holmes has the most protein: 6.7 g per 100 g (8.0 g per 120 g serving); the aisle's median is 1.0 g. 0% of those with a declared serving (7) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which canned vegetables has the most protein per 100 g?

  1. 1
    Margaret Holmes, Seasoned Purple Hull Peas
    Margaret Holmes · 120 g serving
    6.7gper 100 g · 8.0 g per serving
  2. 2
    Mushy Chip Shop
    Batchelors · 100 g serving
    5.9gper 100 g · 5.9 g per serving
  3. 3
    Whole Green Peas
    Goya · 120 g serving
    5.8gper 100 g · 7.0 g per serving
  4. 4
    Green Pigeon Peas
    Goya · 122 g serving
    5.7gper 100 g · 7.0 g per serving
  5. 5
    5.7gper 100 g · 7.0 g per serving
  6. 6
    Bigga Marrowfat Processed Peas
    Batchelors · 100 g serving
    5.6gper 100 g · 5.6 g per serving
  7. 7
    Organic Early Small Peas
    Great Value · 125 g serving
    5.6gper 100 g · 7.0 g per serving
  8. 8
    Seasoned Tiny Field Peas & Snaps
    Margaret Holmes · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  9. 9
    Foul Medammas Premium Fava Beans
    Shahia · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  10. 10
    Blackeye Peas
    Kuner's · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  11. 11
    Seasoned Field Peas & Snaps
    Margaret Holmes · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  12. 12
    Organic Lentils
    O Organics · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  13. 13
    Lieber's Chick Peas, 15.5 Oz
    Lieber's · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  14. 14
    Ferrara Chick Peas, 15.5 Oz
    Ferrara · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  15. 15
    Specialty, Green Pigeon Peas
    Shoprite · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  16. 16
    Green Pigeon Peas
    Tradiciones Andinas · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  17. 17
    Green Pigeon Peas
    La Preferida · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  18. 18
    Red Peas with Coconut Milk
    Royal Montego · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  19. 19
    Green Pigeon Peas
    La Reyna · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  20. 20
    Original Chick Peas
    Steve's & Ed's · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  21. 21
    5.4gper 100 g · 7.0 g per serving
  22. 22
    Organic Chick Peas
    Rienzi · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  23. 23
    Green Pigeon Peas
    Siempre Autentico · 130 g serving
    5.4gper 100 g · 7.0 g per serving
  24. 24
    Green Pea Puree
    Cequent Consumer Products · 60 g serving
    5.0gper 100 g · 3.0 g per serving
  25. 25
    Goya, Premium Whole Green Peas
    Goya · 120 g serving
    5.0gper 100 g · 6.0 g per serving
  26. 26
    Low Sodium Chick Peas
    Goya · 122 g serving
    4.9gper 100 g · 6.0 g per serving
  27. 27
    4.9gper 100 g · 6.0 g per serving
  28. 28
    Sweet Peas
    Great Value · 125 g serving
    4.8gper 100 g · 6.0 g per serving
  29. 29
    Power Greens Fresh Leafy Kale Greens
    Taylor Farms · 85 g serving
    4.7gper 100 g · 4.0 g per serving
  30. 30
    Organic Petite Peas
    Heinen's · 85 g serving
    4.7gper 100 g · 4.0 g per serving
  31. 31
    Purple Hull Peas
    Allens · 129 g serving
    4.7gper 100 g · 6.0 g per serving
  32. 32
    Tender Sweet Peas
    Allens · 129 g serving
    4.7gper 100 g · 6.0 g per serving
  33. 33
    Lentils
    Harris Teeter · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  34. 34
    Field Peas
    Se Grocers · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  35. 35
    Green Pigeon Peas
    Joe's Island · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  36. 36
    Rienzi Chick Peas, 15 Oz
    Rienzi · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  37. 37
    Green Pigeon Peas
    Don Elio · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  38. 38
    Garbanzo Chick Peas
    Vitarroz · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  39. 39
    Premium Green Pigeon Peas
    Iberia · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  40. 40
    Green Pigeon Peas
    Grace · 130 g serving
    4.6gper 100 g · 6.0 g per serving
  41. 41
    Green Pigeon Peas with Coconut
    Goya · 88 g serving
    4.5gper 100 g · 4.0 g per serving
  42. 42
    Sweet Corn
    Wellsley Farms · 90 g serving
    4.4gper 100 g · 4.0 g per serving
  43. 43
    Dong Won, Sesame Leaves, Hot
    Dong Won · 70 g serving
    4.3gper 100 g · 3.0 g per serving
  44. 44
    Dong Won, Sesame Leaves, Mild
    Dong Won · 70 g serving
    4.3gper 100 g · 3.0 g per serving
  45. 45
    Green Pigeon Peas
    Levant · 120 g serving
    4.2gper 100 g · 5.0 g per serving
  46. 46
    Selected Green Pigeon Peas
    Victorina · 120 g serving
    4.2gper 100 g · 5.0 g per serving
  47. 47
    La Preferida, Imported Green Pigeon Peas
    La Preferida · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  48. 48
    La Preferida, Pigeon Peas
    La Preferida · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  49. 49
    Green Pigeon Peas
    Goya · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  50. 50
    Green Pigeon Peas
    Ahold · 125 g serving
    4.0gper 100 g · 5.0 g per serving
  51. 51
    Straw Broken Mushrooms
    Roland · 227 g serving
    4.0gper 100 g · 9.0 g per serving
  52. 52
    4.0gper 100 g · 9.0 g per serving
  53. 53
    Green Peas
    Bountiful Harvest · 129 g serving
    3.9gper 100 g · 5.0 g per serving
  54. 54
    Bamboo Shoots Strips
    Sun Luck · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  55. 55
    Sliced Bamboo Shoots
    Sun Luck · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  56. 56
    Productos Maya, Pacaya
    Productos Maya · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  57. 57
    Chopped Kale
    Kuhne · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  58. 58
    Wylwood, Field Peas & Snaps
    Wylwood · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  59. 59
    Margaret Holmes, Tiny Field Peas with Snaps
    Margaret Holmes · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  60. 60
    Margaret Holmes, White Acre Peas
    Margaret Holmes · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  61. 61
    Crowder Peas
    Margaret Holmes · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  62. 62
    Organic Lentils
    Rienzi · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  63. 63
    Gandules Green Pigeon Peas
    Avenue · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  64. 64
    Green Gungo Peas
    Royal Montego · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  65. 65
    Simply Seasoned Blackeye Peas
    Glory Foods · 130 g serving
    3.9gper 100 g · 5.0 g per serving
  66. 66
    3.9gper 100 g · 5.0 g per serving
  67. 67
    3.6gper 100 g · 4.0 g per serving
  68. 68
    Whole Hearts of Palm
    Polar · 83 g serving
    3.6gper 100 g · 3.0 g per serving
  69. 69
    Mushrooms Pieces & Stems
    First Street · 56 g serving
    3.6gper 100 g · 2.0 g per serving
  70. 70
    All Natural Sweet Corn
    Kitni · 112 g serving
    3.6gper 100 g · 4.0 g per serving
  71. 71
    Whole Baby Corn
    Great Value · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  72. 72
    Whole Baby Corn
    Roland · 84 g serving
    3.6gper 100 g · 3.0 g per serving
  73. 73
    Mushrooms Stems & Pieces
    Hy-Vee, Inc. · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  74. 74
    Whole Button Mushrooms
    Springfield · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  75. 75
    Pieces & Stems Mushrooms
    Springfield · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  76. 76
    No Salt Added Pieces & Stems Mushrooms
    Essential Everyday · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  77. 77
    Mushroom Stems & Pieces
    Hy-vee · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  78. 78
    Mushroom Stems & Pieces
    Hy-vee · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  79. 79
    Mushroom Stems & Pieces
    Brookshire's · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  80. 80
    Sliced Mushrooms
    Springfield · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  81. 81
    Pieces & Stems Mushrooms
    Golden Value · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  82. 82
    Mushrooms Pieces & Stems
    Essential Everyday · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  83. 83
    Stems & Pieces Mushrooms
    Lieber's · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  84. 84
    Sliced Mushrooms
    Shoprite · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  85. 85
    Pieces & Stems Mushrooms
    Piggly Wiggly · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  86. 86
    Button Mushrooms
    Shoprite · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  87. 87
    Stem & Pieces Mushrooms
    Shoprite · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  88. 88
    Mushrooms Stems & Pieces
    Shoprite · 113 g serving
    3.5gper 100 g · 4.0 g per serving
  89. 89
    Cut Baby Corn
    Great Value · 226 g serving
    3.5gper 100 g · 8.0 g per serving
  90. 90
    Cut Baby Corn
    Roland · 226 g serving
    3.5gper 100 g · 8.0 g per serving
  91. 91
    Napoleon, Whole Artichoke Hearts
    Napoleon · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  92. 92
    Artichokes Whole Hearts
    Napolean · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  93. 93
    Fancy Whole Artichoke Hearts
    Native Forest · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  94. 94
    More Than Fair, Quartered Artichoke Hearts
    More Than Fair · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  95. 95
    King Oyster Mushroom
    Polar · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  96. 96
    Sliced Bamboo Shoots
    Dynasty · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  97. 97
    Wel-pac, Bamboo Shoots
    Wel-pac · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  98. 98
    Golden Whole Kernel Corn
    First Street · 85 g serving
    3.5gper 100 g · 3.0 g per serving
  99. 99
    Organic Mushrooms Pieces & Stems
    Wild Harvest · 115 g serving
    3.5gper 100 g · 4.0 g per serving
  100. 100
    Spartan, Leaf Spinach
    Spartan · 115 g serving
    3.5gper 100 g · 4.0 g per serving

How this ranking is made

3,931 products in the aisle declare protein; 3,571 are ranked, leaving out 14 records above 6.7 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold; 345 mixes, powders or concentrates; 1 named by the publisher's review (below) (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Left out after review:

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole canned vegetables aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov