GetFoodFacts

Shoprite · Cereal

Organic, Apple Cinnamon Instant Oatmeal

One packet (40g) serving of Organic, Apple Cinnamon Instant Oatmeal by Shoprite has 150 calories, 12g of sugars and 70mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2619872, record updated Jul 7, 2023).

Nutrition Facts

Serving size1 packet (40g)
Amount per serving
Calories150
% Daily Value*
Total Fat 2g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 70mg3%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars 11g22%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.1mg6%
Potassium 130mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0041190071043
UPC
041190071043
Category
Cereal
Records
3 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 72% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 36% of them.

Where the calories come from: 78% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 30 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic, Apple Cinnamon Instant Oatmeal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars30 g21.7 g72%
Sodium175 mg314 mg36%
Protein10 g8.8 g60%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other oatmeal in this aisle

1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 259 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Apple Cinnamon Multigrain Oats & Flax Instant Oatmeal WEGMANS139 mg389
Apple Cinnamon Instant Oatmeal with Probiotics TRUE GOODNESS139 mg389
Cinnamon & Spice Instant Oatmeal 365 EVERYDAY VALUE138 mg375

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.

What is in it

Ingredients (as submitted): ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES, ORGANIC GROUND CINNAMON, SEA SALT, NATURAL FLAVOR.

The statement lists 6 ingredients at the top level, beginning with Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2023), not the label on the shelf today.

Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2619872).

More Shoprite cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Organic Steel Cut Irish Style Oats3752.5 g0 mg
Toasted Corn Cereal with Honey & Natural Almond, Crispy Honey Nut37528.12 g438 mg
Oats, Old Fashioned3750 g0 mg
Lemon Creme Instant Oatmeal37527.5 g425 mg
Oat Bran Hot Cereal3752.5 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Shoprite Organic, Apple Cinnamon Instant Oatmeal?

150 per 1 packet (40g) serving, and 375 per 100 g.

How much sodium is in Shoprite Organic, Apple Cinnamon Instant Oatmeal?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Wakefern Food Corporation submitted to USDA, last updated Jul 7, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov