Iceberg Select · Frozen Fish and Seafood
Organic Blue Mussels
A 100g serving of Organic Blue Mussels by Iceberg Select has 90 calories, 0g of sugars and 290mg of sodium, as submitted by ICEBERG SELECT to USDA (FoodData Central 577676, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 577676, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that ICEBERG SELECT submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 182401000039
- Category
- Frozen Fish and Seafood
- Records
- 1 under this UPC
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 49% of them.
Where the calories come from: 19% carbohydrate, 24% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 290 mg | 298 mg | 49% |
| Protein | 12 g | 16.1 g | 23% |
| Calories | 90 | 105 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other mussels in this aisle
42 of the 3,374 frozen fish and seafood products are named mussels. Per 100 g their median is 93 calories, 372 mg of sodium and 11.4 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Irish Organic Mussels CONNEMARA | 198 mg | 62 |
| Raw Calamari, Cooked Mussels and Shrimp Seafood Mix GREAT VALUE | 196 mg | 116 |
| Organic Pei Mussels MUSSEL KING | 152 mg | 40 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mussels", one per barcode.
Questions about this product
How many calories are in Iceberg Select Organic Blue Mussels?
90 per 100g serving, and 90 per 100 g.
How much sodium is in Iceberg Select Organic Blue Mussels?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record ICEBERG SELECT submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov