Connemara · Frozen Fish and Seafood
Irish Organic Mussels
A 8 oz (227g) serving of Irish Organic Mussels by Connemara has 140 calories, 0g of sugars and 450mg of sodium, as submitted by Connemara Seafoods Limited to USDA (FoodData Central 2089638, record updated Jan 24, 2018).
Values for the declared serving and per 100 g. FoodData Central 2089638, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Connemara Seafoods Limited submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5390378001118
- Category
- Frozen Fish and Seafood
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 18% carbohydrate, 24% fat and 58% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 198 mg | 298 mg | 36% |
| Protein | 8.4 g | 16.1 g | 5% |
| Calories | 62 | 105 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other mussels in this aisle
42 of the 3,374 frozen fish and seafood products are named mussels. Per 100 g their median is 93 calories, 372 mg of sodium and 11.4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Pei Mussels MUSSEL KING | 152 mg | 40 |
| Blue Lip Half Shell Mussels OCEANKIST | 137 mg | 62 |
| Ready To Cook Squid, Mussels and Shrimp Seafood Mix GREAT VALUE | 124 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "mussels", one per barcode.
What is in it
Ingredients (as submitted): MUSSELS (MOLLUSC) MYTILUS EDULIS IN THEIR NATURAL JUICES (100%).
The statement lists 1 ingredient at the top level, beginning with Mussels (mollusc) Mytilus Edulis in Their Natural Juices (100%).. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 24, 2018), not the label on the shelf today.
Source: the ingredient statement Connemara Seafoods Limited submitted to USDA (FoodData Central 2089638).
More Connemara frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Shell Irish Mussels in a Rich Old Irish Whiskey Cream with Tarragon & Tomato | 55 | 0.15 g | 495 mg |
| Whole Shell Mussels in Rich Creamy Stout with Parsley & Thyme, Irish Mussels in Creamy Irish Stout | 55 | 0.44 g | 517 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Connemara Irish Organic Mussels?
140 per 8 oz (227g) serving, and 62 per 100 g.
How much sodium is in Connemara Irish Organic Mussels?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Connemara Seafoods Limited submitted to USDA, last updated Jan 24, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov