O Organics · Pasta Dinners
Organic Cavatappi Pasta in a Rich Cheese Sauce, Mac and Cheese
One cup (227g) serving of Organic Cavatappi Pasta in a Rich Cheese Sauce, Mac and Cheese by O Organics has 370 calories, 7g of sugars and 800mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2429581, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2429581, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 079893109077
- Category
- Pasta Dinners
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta dinners
Per 100 g, it has more sugar than 20% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 46% carbohydrate, 36% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 5.6 g | 20% |
| Sodium | 352 mg | 824 mg | 6% |
| Protein | 7.5 g | 11.6 g | 9% |
| Calories | 163 | 356 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other sauce in this aisle
438 of the 1,542 pasta dinners products are named sauce. Per 100 g their median is 353 calories, 933 mg of sodium and 11.4 g of protein; 30 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Creamy Ricotta Cheese & Rich Marinara Sauce Layered Between Lasagna Noodles & Baked To Perfection Lasagna SHOPRITE | 277 mg | 137 |
| Cheddar & Hatch Chile Mac & Cheese Jumbo Macaroni in a Creamy Sauce of Aged Sharp White Cheddar and Jack Cheeses Topped with More Cheese, Hatch Green Chiles and Crispy Cornbread Crumbles TILLAMOOK | 269 mg | 181 |
| Spicy Thai Basil Pre-cooked Rice Noodles Cart & Sauce with Vegetables & Toppings ASIAN CREATIONS | 263 mg | 161 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CAVATAPPI PASTA (WATER, ORGANIC SEMOLINA FLOUR, ORGANIC EGG WHITES), PASTEURIZED PROCESS UNCOLORED ORGANIC CHEESE SPREAD (ORGANIC CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), ORGANIC WHOLE MILK WITH VITAMIN D, WATER, ORGANIC WHITE CHEDDAR CHEESE (ORGANIC CHEDDAR CHEESE [CULTURED PASTEURIZED ORGANIC MILK, SALT, ENZYMES]), ORGANIC CHEDDAR CHEESE BLEND (ORGANIC MALTODEXTRIN, ORGANIC WHEY SOLIDS, ORGANIC BUTTERMILK, SALT, ORGANIC NATURAL CHEESE FLAVOR, NATURAL FLAVOR, ORGANIC NONFAT DRY MILK, BAKER'S YEAST EXTRACT, DISODIUM PHOSPHATE), ORGANIC CORNSTARCH, ORGANIC BUTTER (ORGANIC CREAM, STARTER CULTURE DISTILLATE, LACTIC ACID), SEA SALT, ORGANIC WHITE GROUND PEPPER.
The statement lists 10 ingredients at the top level, beginning with Organic Cavatappi Pasta (water, Organic Semolina Flour, Organic Egg Whites). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2429581).
More O Organics pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Macaroni with Organic Cheese, White Cheddar | 368 | 5.88 g | 706 mg |
| Cheddar Style Organic Elbow Pasta with Creamy Cheddar Style Sauce Vegan Mac | 371 | 3.23 g | 806 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Cavatappi Pasta in a Rich Cheese Sauce, Mac and Cheese?
370 per 1 cup (227g) serving, and 163 per 100 g.
How much sodium is in O Organics Organic Cavatappi Pasta in a Rich Cheese Sauce, Mac and Cheese?
800mg per serving (35% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov