GetFoodFacts

Nature's Path · Cereal

Organic Cereal

One cup cereal (55g) serving of Organic Cereal by Nature's Path has 190 calories, 12g of sugars and 140mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 575312, record updated Apr 13, 2018).

Values for the declared serving and per 100 g. FoodData Central 575312, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 cup cereal (55g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5g6%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 140mg6%
Total Carbohydrate 35g13%
Dietary Fiber 3g11%
Total Sugars 12g
Includes Added Sugars 11g22%
Protein 4g8%
Vitamin D not declared
Calcium 20mg2%
Iron 2mg11%
Potassium 170mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0058449181002
UPC
058449181002
Category
Cereal
Records
1 under this UPC

How it compares with other cereal

Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 44% of them.

Where the calories come from: 71% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Organic Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.8 g21.7 g50%
Sodium255 mg314 mg44%
Protein7.3 g8.8 g31%
Calories3453858%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 810 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Raisin Walnut Honey Flavor Chilled Oat Cereal with Quinoa & Flaxseed Overnight Oats QUAKER203 mg405
Chocolate & Peanut Butter Cereal CLIF203 mg407
Golden Quinoa & Oats Hot Cereal, Apple Cinnamon TINY HERO200 mg364

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): CORN MEAL*, WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, WHOLE WHEAT MEAL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), SUNFLOWER OIL*, MOLASSES*, FAIR TRADE COCOA POWDER*, OAT BRAN*, DRIED COCONUT*, BARLEY MALT EXTRACT*, FREEZE-DRIED BERRY BLEND* (FREEZE-DRIED STRAWBERRIES*, FREEZE-DRIED RASPBERRIES*), WHEAT BRAN*, FLAVORS* (CHOCOLATE*, VANILLA*), SEA SALT, RICE STARCH*, TOCOPHEROLS (VITAMIN E).

The statement lists 17 ingredients at the top level, beginning with Corn Meal*, Whole Grain Rolled Oats*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 13, 2018), not the label on the shelf today.

Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 575312).

Questions about this product

How many calories are in Nature's Path Organic Cereal?

190 per 1 cup cereal (55g) serving, and 345 per 100 g.

How much sodium is in Nature's Path Organic Cereal?

140mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record NATURE'S PATH submitted to USDA, last updated Apr 13, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov