Sun Harvest · Other Grains and Seeds
Organic Chia Seeds
A 1/4 cup (36g) serving of Organic Chia Seeds by Sun Harvest has 180 calories, 0g of sugars and 5mg of sodium, as submitted by SUN HARVEST to USDA (FoodData Central 519456, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 519456, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SUN HARVEST submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041512140778
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 63% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 14 mg | 0 mg | 63% |
| Protein | 16.7 g | 14.3 g | 63% |
| Calories | 500 | 378 | 68% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other seeds in this aisle
217 of the 1,010 other grains and seeds products are named seeds. Per 100 g their median is 500 calories, 0 mg of sodium and 17.9 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Richin, White Lotus Seeds RICHIN | 6 mg | 343 |
| Crushed Seeds, Pomegranate KHAAS | 3 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
Questions about this product
How many calories are in Sun Harvest Organic Chia Seeds?
180 per 1/4 cup (36g) serving, and 500 per 100 g.
How much sodium is in Sun Harvest Organic Chia Seeds?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SUN HARVEST submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov