Branded Food · MARY'S GONE KOOKIES

Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon

According to USDA FoodData Central (FDC ID 2584052, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

500
Calorieshigh density
3.3g
Proteinmoderate · 7% DV
76.7g
Carbshigh · 28% DV
20.0g
Fathigh · 26% DV
500 calories per 100g

Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon contains 500 calories per 100g according to USDA FoodData Central. It has 3.3g of protein, 20.0g of fat, and 76.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 29% of USDA whole foods

The verdict

Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon is fiber-rich, with 6.7g of dietary fiber per 100g.

3.3g
protein per 100g
Top 71%
protein vs USDA whole foods
500
calories per 100g
6.7g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon by MARY'S GONE KOOKIES contains 500 calories per 100g, according to the USDA FoodData Central database. It provides 3.3g of protein, 20.0g of fat, and 76.7g of carbohydrates per 100g. Dietary fiber: 6.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon is catalogued there as FDC ID 2584052, a branded food entry from MARY'S GONE KOOKIES. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon is a carbohydrate-dense food that can serve as a quick energy source.

At 24% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (23% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 500 % Daily Value* Total Fat 20g 26% Saturated Fat 7g 33% Trans Fat 0g Cholesterol 0mg 0% Sodium 317mg 14% Total Carbohydrate 77g 28% Dietary Fiber 7g 24% Total Sugars 20g Includes 20g Added Sugars 40% Protein 3g Vitamin D 0mcg 0% Calcium 300mg 23% Iron 2mg 11% Potassium 200mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

500
Calories per 100g

500 kcal = 25% of FDA 2,000 kcal Daily Value

0%100%25of 2,000 kcal
500 kcal = 25% of FDA 2,000 kcal Daily Value
P: 3.3gF: 20.0gC: 76.7g
3.3g
Protein
7% DV
20.0g
Total Fat
26% DV
76.7g
Carbs
28% DV
6.7g
Fiber
24% DV
20.0g
Sugar
no FDA DV
317mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon ranks on protein

Its 3.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon vs every USDA reference food

USDA reference (whole) foods with a protein value

3 29th percentile higher than 29% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 76.7 G
28%
Energy 500 KCAL
Fiber, total dietary 6.7 G
24%
Protein 3.3 G
7%
Total Sugars 20.0 G
Total lipid (fat) 20.0 G
26%

Vitamins

Nutrient Amount % DV
Sugars, added 20.0 G
40%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG
23%
Iron, Fe 2 MG
11%
Potassium, K 200 MG
4%
Sodium, Na 317 MG
14%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 6.7 G
33%
Fatty acids, total trans 0.00 G

Key takeaways

  • Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon delivers 3.3g of protein per 100g, more than 29% of USDA whole foods. See the protein ranking
  • It carries 500 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 23% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon contains 500 calories per 100g. It has 3.3g of protein, 20.0g of fat, and 76.7g of carbohydrates.
What are the macros in Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon? ▼
Per 100g, Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon has 3.3g protein (3% of calories), 20.0g fat, and 76.7g carbs. Fiber: 6.7g. Sugar: 20.0g.
How much sodium is in Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon contains 317mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon high in fiber? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon contains 6.7g of dietary fiber per 100g, which is 24% of the daily recommended value (28g). This is considered a good source of fiber.
Is Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon keto-friendly? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon has 76.7g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon good for a diet? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon has 500 calories per 100g. Fat content: 20.0g. Contains 6.7g fiber which aids digestion.
What vitamins and minerals are in Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon is notably rich in Calcium, Ca (23% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon compare to other foods? ▼
Mary's Gone Kookies Organic Cinnamon Graham-style Snacks, Cinnamon provides 500 calories and 3.3g protein per 100g. That is 150 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2584052) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.