Back To the Roots · Cereal
Organic Cocoa Flakes Cereal
One container (43g) serving of Organic Cocoa Flakes Cereal by Back To the Roots has 160 calories, 5g of sugars and 80mg of sodium, as submitted by B.T.T.R. Ventures LLC to USDA (FoodData Central 1949140, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1949140, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B.T.T.R. Ventures LLC submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853036006580
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 24% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 78% carbohydrate, 8% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 21.7 g | 24% |
| Sodium | 186 mg | 314 mg | 37% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 372 | 385 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 624 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Smacks, Sweetened Puffed Wheat Cereal HONEY SMACKS | 148 mg | 370 |
| Granola, Raisins & Almonds Fruit & Nut Cereal with Crunchy Oat Clusters, Granola MEIJER | 148 mg | 426 |
| Granola Cereal Old-fashioned Rolled Oats, Vanilla Almond FOOD LION | 147 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC STONEGROUND WHOLE WHEAT (80%), ORGANIC CANE SUGAR* (11%), ORGANIC FAIR TRADE COCOA* (8.5%), SEA SALT (0.5%).
The statement lists 4 ingredients at the top level, beginning with Organic Stoneground Whole Wheat (80%), Organic Cane Sugar* (11%), Organic Fair Trade Cocoa* (8.5%). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement B.T.T.R. Ventures LLC submitted to USDA (FoodData Central 1949140).
More Back To the Roots cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Breakfast Toppers | 370 | 22.22 g | 0 mg |
| Blueberries, Almonds & Buckwheat Organic Breakfast Toppers, Blueberries | 364 | 9.09 g | 0 mg |
| Organic Stoneground Frosted Flakes Cereal | 362 | 10.64 g | 213 mg |
| Organic Cereal, Stoneground Flakes | 356 | 11.11 g | 222 mg |
| Purple Corn Organic 100% Stoneground Purple Corn Cereal Lightly Sweetened with Organic Cane Sugar and a Pinch of Sea Salt Stoneground Flakes Cereal | 356 | 11.11 g | 222 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Back To the Roots Organic Cocoa Flakes Cereal?
160 per 1 container (43g) serving, and 372 per 100 g.
How much sodium is in Back To the Roots Organic Cocoa Flakes Cereal?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B.T.T.R. Ventures LLC submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov