Greenwise · Snack, Energy and Granola Bars
Organic Coconut Bar
One bar (40g) serving of Organic Coconut Bar by Greenwise has 210 calories, 10g of sugars and 40mg of sodium, as submitted by Publix Super Markets, Inc. to USDA (FoodData Central 1954117, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 1954117, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Publix Super Markets, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041415202054
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 35% carbohydrate, 62% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 100 mg | 250 mg | 16% |
| Protein | 5 g | 15 g | 10% |
| Calories | 525 | 413 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Snack Bar, Coconut Almond NUTRISYSTEM | 79 mg | 395 |
| Dark Chocolate Coconut Layered Granola Bars KASHI | 78 mg | 375 |
| Bear Valley, Mealpack, Coconut Almond Concentrated Food Bar BEAR VALLEY | 75 mg | 376 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT, ORGANIC CANE SUGAR SYRUP, ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA FLOUR, ORGANIC GLYCERIN, ORGANIC PALM OIL, ORGANIC INULIN, ORGANIC SUNFLOWER OIL BLEND (ORGANIC SUNFLOWER OIL, MIXED TOCOPHEROLS, ORGANIC ROSEMARY EXTRACT), SEA SALT, ORGANIC AGAR.
The statement lists 11 ingredients at the top level, beginning with Organic Coconut, Organic Cane Sugar Syrup, Organic Brown Rice Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Publix Super Markets, Inc. submitted to USDA (FoodData Central 1954117).
More Greenwise snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Bars | 525 | 25 g | 88 mg |
| Almond Coconut Bars | 525 | 15 g | 50 mg |
| Flavored Coconut Bar, Cherry Chocolate | 500 | 22.5 g | 88 mg |
| Almond Coconut Bar | 500 | 12.5 g | 50 mg |
| Peanut Butter Chocolate Chip Fruit & Nut Bar | 444 | 35.56 g | 144 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Greenwise Organic Coconut Bar?
210 per 1 bar (40g) serving, and 525 per 100 g.
How much sodium is in Greenwise Organic Coconut Bar?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Publix Super Markets, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov