Heinen's · Pizza Mixes and Other Dry Dinners
Organic Cooked Quinoa
A 2/3 cup (120g) serving of Organic Cooked Quinoa by Heinen's has 160 calories, 0g of sugars and 120mg of sodium, as submitted by Rafael Padilla & Cia S. En C. to USDA (FoodData Central 2386556, record updated Jan 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2386556, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Rafael Padilla & Cia S. En C. submitted to USDA, for the declared 120g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 020601412132
- Category
- Pizza Mixes and Other Dry Dinners
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pizza mixes and other dry dinners
Per 100 g, none of the 537 pizza mixes and other dry dinners products in USDA's branded database has less sugar, and it has more sodium than 5% of them.
Where the calories come from: 71% carbohydrate, 14% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pizza mixes and other dry dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.8 g | 0% |
| Sodium | 100 mg | 467 mg | 5% |
| Protein | 5 g | 7.7 g | 31% |
| Calories | 133 | 212 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 537 products, one per barcode.
Other quinoa in this aisle
47 of the 537 pizza mixes and other dry dinners products are named quinoa. Per 100 g their median is 162 calories, 362 mg of sodium and 5 g of protein; 3 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC QUINOA, SEA SALT, GLUCONO DELTA LACTONE.
The statement lists 4 ingredients at the top level, beginning with Water, Organic Quinoa, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 22, 2021), not the label on the shelf today.
Source: the ingredient statement Rafael Padilla & Cia S. En C. submitted to USDA (FoodData Central 2386556).
More Heinen's pizza mixes and other dry dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Ancient Grains and Seeds Cooked Freekeh, Farro, Black Barley, and Radish Seeds | 88 | 0 g | 2 mg |
| Golden Jewel Blend | 378 | 4.44 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Heinen's Organic Cooked Quinoa?
160 per 2/3 cup (120g) serving, and 133 per 100 g.
How much sodium is in Heinen's Organic Cooked Quinoa?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Rafael Padilla & Cia S. En C. submitted to USDA, last updated Jan 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov