Inspired Organics · Dips and Salsa
Organic Corn & Black Bean Mild Salsa
A 2 Tbsp (33g) serving of Organic Corn & Black Bean Mild Salsa by Inspired Organics has 20 calories, less than 1g of sugars and 160mg of sodium, as submitted by (S.M.G.) Shoals Music Group to USDA (FoodData Central 2403677, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2403677, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that (S.M.G.) Shoals Music Group submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 863669743585
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 485 mg | 474 mg | 52% |
| Protein | 3 g | 2.4 g | 52% |
| Calories | 61 | 107 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,331 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Chipotle Lime Salsa NATURE'S PLACE | 387 mg | 32 |
| Salsa Roja Taquera CARDENAS | 387 mg | 65 |
| Fire Roasted Garlic Organic Salsa FIELD DAY | 387 mg | 32 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DICED TOMATOES, WATER, ORGANIC CRUSHED TOMATOES, ORGANIC CORN, ORGANIC DISTILLED VINEGAR, SEA SALT, ORGANIC JALAPENO PEPPERS, ORGANIC GREEN BELL PEPPER, ORGANIC RED BELL PEPPERS, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC LIME JUICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC CUMIN, XANTHAN GUM, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER.
The statement lists 17 ingredients at the top level, beginning with Organic Diced Tomatoes, Water, Organic Crushed Tomatoes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement (S.M.G.) Shoals Music Group submitted to USDA (FoodData Central 2403677).
More Inspired Organics dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Hummus, Roasted Red Pepper | 233 | 3.33 g | 417 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Inspired Organics Organic Corn & Black Bean Mild Salsa?
20 per 2 Tbsp (33g) serving, and 61 per 100 g.
How much sodium is in Inspired Organics Organic Corn & Black Bean Mild Salsa?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record (S.M.G.) Shoals Music Group submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov