Tasty Bite · Entrees, Sides and Small Meals
Organic Couscous & Quinoa & Millet Blended with Corn and Spices
One pouch (250g) serving of Organic Couscous & Quinoa & Millet Blended with Corn and Spices by Tasty Bite has 290 calories, 2g of sugars and 420mg of sodium, as submitted by Preferred Brands International to USDA (FoodData Central 2406449, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2406449, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Preferred Brands International submitted to USDA, for the declared 250g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 782733312314
- Category
- Entrees, Sides and Small Meals
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other entrees, sides and small meals
Per 100 g, it has more sugar than 37% of the 1,349 entrees, sides and small meals products in USDA's branded database, and it has more sodium than 27% of them.
Where the calories come from: 65% carbohydrate, 24% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among entrees, sides and small meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.4 g | 37% |
| Sodium | 168 mg | 310 mg | 27% |
| Protein | 3.2 g | 4 g | 35% |
| Calories | 116 | 158 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,349 products, one per barcode.
Other spices in this aisle
28 of the 1,349 entrees, sides and small meals products are named spices. Per 100 g their median is 114 calories, 329 mg of sodium and 3.6 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mashed Sweet Potatoes with Whole Milk, Brown Sugar and Spices Side Dish @EASE | 81 mg | 133 |
| Mexican Smoky Chipotle Made with Pinto Beans Simmered with Chipotle Chilies, Tomatoes, Garlic, & Spices THE GOOD BEAN | 46 mg | 92 |
| Mashed Sweet Potatoes with Brown Sugar and Spices TOPS | 44 mg | 141 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spices", one per barcode.
What is in it
Ingredients (as submitted): WATER, COUSCOUS*, SWEET CORN*, RED QUINOA*, PEARL MILLET*, BUTTER*, SUNFLOWER OIL*, LEMON JUICE*, SALT, DRIED ONION*, DRIED GARLIC* CHILI PEPPERS*, DRIED RED BELL PEPPER*, CINNAMON*, OREGANO*, WHITE PEPPER*.
The statement lists 15 ingredients at the top level, beginning with Water, Couscous*, Sweet Corn*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Preferred Brands International submitted to USDA (FoodData Central 2406449).
More Tasty Bite entrees, sides and small meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Indian Bengal Whole Lentils Simmered in a Sauce of Aromatic Herbs & Spices, Medium | 114 | 2.86 g | 329 mg |
| Mild Indian Channa Masala Chickpeas Slow Cooked with Onions, Tomatoes & Spices | 121 | 4.29 g | 300 mg |
| Hot & Spicy Indian Hearty Vegetables & Tomatoes Simmered in a Spicy Curry Sauce Vindaloo | 107 | 3.57 g | 329 mg |
| Original Madras Lentils, Red Beans, and Spices Simmered in a Creamy Tomato Sauce | 107 | 2.86 g | 364 mg |
| Indian Madras Lentils, Red Beans & Spices Simmered in a Creamy Tomato Sauce | 107 | 2.14 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tasty Bite Organic Couscous & Quinoa & Millet Blended with Corn and Spices?
290 per 1 pouch (250g) serving, and 116 per 100 g.
How much sodium is in Tasty Bite Organic Couscous & Quinoa & Millet Blended with Corn and Spices?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Preferred Brands International submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov