Garden of Life · Energy, Protein and Muscle Recovery Drinks
Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Chocolate Brownie
One scoop (46g) serving of Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Chocolate Brownie by Garden of Life has 170 calories, less than 1g of sugars and 350mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2665597, record updated Jan 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665597, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010132718
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 39% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 35% carbohydrate, 22% fat and 43% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 3.1 g | 39% |
| Sodium | 761 mg | 110 mg | 89% |
| Protein | 43.5 g | 9.7 g | 57% |
| Calories | 370 | 308 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 500 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Plant-based Protein 21g + 50 Superfoods, Sugar 1g, Prebiotic + Fiber 5g Protein Powder, Vanilla Bean ORGAIN | 608 mg | 314 |
| Dutch Chocolate Flavored Protein Powder ISOPURE | 606 mg | 333 |
| Powdered Drink Mix, Cocoa Delite UCAN | 600 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC PROTEIN BLEND: SPROUTED AND FERMENTED PEA* & BROWN RICE PROTEIN*, SPROUTED AMARANTH*, QUINOA*, BUCKWHEAT*, MILLET* & CHIA*, ORGANIC CHOCOLATE BLEND: ERYTHRITOL*, NATURAL FLAVORS*, COCOA POWDER*, STEVIA LEAF EXTRACT*, SEA SALT, CREAMY ORGANIC BLEND: COCONUT MCT OIL POWDER*, COCONUT WATER POWDER*, ORGANIC PLANT MILK BLEND: OATMILK POWDER*, COCONUT MILK POWDER*, ORGANIC PREBIOTIC & PROBIOTIC BLEND: INULIN*, ACACIA GUM*, XANTHAN GUM, GUAR GUM*, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2665597).
More Garden of Life energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Vanilla Cookie | 372 | 2.33 g | 791 mg |
| Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Lightly Sweet No Stevia | 375 | 27.5 g | 350 mg |
| Organic Plant Protein Powder, Smooth Coffee | 375 | n/a | 708 mg |
| Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate | 364 | 0 g | 394 mg |
| Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla | 364 | 3.64 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Chocolate Brownie?
170 per 1 scoop (46g) serving, and 370 per 100 g.
How much sodium is in Garden of Life Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Chocolate Brownie?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Jan 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov