Garden of Life · Energy, Protein and Muscle Recovery Drinks
Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Vanilla Cookie
One scoop (43g) serving of Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Vanilla Cookie by Garden of Life has 160 calories, 1g of sugars and 340mg of sodium, as submitted by Garden of Life, Inc. to USDA (FoodData Central 2665598, record updated Jan 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665598, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Garden of Life, Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 658010132725
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 40% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 33% carbohydrate, 21% fat and 47% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 3.1 g | 40% |
| Sodium | 791 mg | 110 mg | 90% |
| Protein | 46.5 g | 9.7 g | 61% |
| Calories | 372 | 308 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other powder in this aisle
632 of the 1,646 energy, protein and muscle recovery drinks products are named powder. Per 100 g their median is 375 calories, 491 mg of sodium and 64.5 g of protein; 513 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lean 15 Protein Powder, Vanilla Cream EAS | 630 mg | 333 |
| Advantedge Lean 15 Protein Powder, Vanilla Cream ABBOTT | 630 mg | 333 |
| Organic Plant-based Protein 21 G + Probiotics Powder, Creamy Chocolate Fudge ORGAIN | 630 mg | 326 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED ORGANIC PROTEIN BLEND: SPROUTED AND FERMENTED PEA* & BROWN RICE PROTEIN*, SPROUTED AMARANTH*, QUINOA*, BUCKWHEAT*, MILLET* & CHIA*, ORGANIC VANILLA BLEND: ERYTHRITOL*, NATURAL FLAVORS*, STEVIA LEAF EXTRACT*, SEA SALT, CREAMY ORGANIC BLEND: COCONUT MCT OIL POWDER*, COCONUT WATER POWDER*, ORGANIC PLANT MILK BLEND: OATMILK POWDER*, COCONUT MILK POWDER*, ORGANIC PREBIOTIC & PROBIOTIC BLEND: INULIN*, ACACIA GUM*, XANTHAN GUM, GUAR GUM*, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2023), not the label on the shelf today.
Source: the ingredient statement Garden of Life, Inc. submitted to USDA (FoodData Central 2665598).
More Garden of Life energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Chocolate Brownie | 370 | 2.17 g | 761 mg |
| Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Powder, Lightly Sweet No Stevia | 375 | 27.5 g | 350 mg |
| Organic Plant Protein Powder, Smooth Coffee | 375 | n/a | 708 mg |
| Certified Grass Fed Whey Protein 24 G, Bcaas 6 G, Glutamine & Glutamic Acid 4 G, Probiotics 2 Billion Cfu Powder, Chocolate | 364 | 0 g | 394 mg |
| Raw Organic Plant Formula Protein 20 G, Sugar <1 G & Greens Powder, Vanilla | 364 | 3.64 g | 509 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Garden of Life Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Vanilla Cookie?
160 per 1 scoop (43g) serving, and 372 per 100 g.
How much sodium is in Garden of Life Organic Creamy Plant-based Protein 20 G with Oatmilk Powder, Vanilla Cookie?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Garden of Life, Inc. submitted to USDA, last updated Jan 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov