Branded Food · FRIEDA'S

Frieda's Organic Edamame

According to USDA FoodData Central (FDC ID 1319004, data refreshed July 2026), nutrition facts per 84g serving, sourced verbatim.

120
Calorieslow density
11.0g
Proteinhigh · 22% DV
9.0g
Carbslow · 3% DV
6.0g
Fatmoderate · 8% DV
120 calories per 84g serving

Frieda's Organic Edamame contains 120 calories per 84g serving according to USDA FoodData Central. It has 11.0g of protein, 6.0g of fat, and 9.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Frieda's Organic Edamame is protein-dense for its calories, with 13.1g of protein per 100g.

13.1g
protein per 100g
Top 42%
protein vs USDA whole foods
143
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Frieda's Organic Edamame by FRIEDA'S contains 120 calories per 84g serving (143 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 11.0g of protein, 6.0g of fat, and 9.0g of carbohydrates per 84g serving. Dietary fiber: 3.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Frieda's Organic Edamame is catalogued there as FDC ID 1319004, a branded food entry from FRIEDA'S. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Frieda's Organic Edamame reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Frieda's Organic Edamame balances protein, fat, and carbohydrates without any single macro dominating.

At 11% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Soy

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 84g Amount per serving Calories 120 % Daily Value* Total Fat 6g 8% Saturated Fat 0.5g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 10mg 0% Total Carbohydrate 9g 3% Dietary Fiber 3g 11% Total Sugars 0g Includes 0g Added Sugars 0% Protein 11g Vitamin D 0mcg 0% Calcium 163mg 13% Iron 3mg 16% Potassium 512mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 84g serving · 143 kcal per 100g basis

Macro Breakdown

120
Calories per 84g serving
143 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 11.0gF: 6.0gC: 9.0g
11.0g
Protein
22% DV
6.0g
Total Fat
8% DV
9.0g
Carbs
3% DV
3.0g
Fiber
11% DV
10mg
Sodium
0% DV

Values shown per 84g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Frieda's Organic Edamame ranks on protein

Its 13.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Frieda's Organic Edamame vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 143 KCAL
Fiber, total dietary 3.6 G
13%
Protein 13.1 G
26%
Total Sugars 0.00 G
Total lipid (fat) 7.1 G
9%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG
15%
Iron, Fe 3 MG
19%
Potassium, K 610 MG
13%
Sodium, Na 12 MG
1%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.60 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Frieda's Organic Edamame delivers 11.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Frieda's Organic Edamame? ▼
Frieda's Organic Edamame contains 120 calories per 84g serving (143 cal per 100g basis, USDA storage). It has 11.0g of protein, 6.0g of fat, and 9.0g of carbohydrates.
What are the macros in Frieda's Organic Edamame? ▼
Per 84g serving, Frieda's Organic Edamame has 11.0g protein (37% of calories), 6.0g fat, and 9.0g carbs. Fiber: 3.0g.
How much sodium is in Frieda's Organic Edamame? ▼
Frieda's Organic Edamame contains 10mg of sodium per 84g serving, which is 0% of the recommended daily limit (2,300mg).
Is Frieda's Organic Edamame high in fiber? ▼
Frieda's Organic Edamame contains 3.0g of dietary fiber per 84g serving, which is 11% of the daily recommended value (28g).
Is Frieda's Organic Edamame keto-friendly? ▼
Frieda's Organic Edamame has 9.0g of carbs per 84g serving (30% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Frieda's Organic Edamame good for a diet? ▼
Frieda's Organic Edamame has 120 calories per 84g serving. Fat content: 6.0g. Contains 3.0g fiber which aids digestion.
How does Frieda's Organic Edamame compare to other foods? ▼
Frieda's Organic Edamame provides 120 calories and 11.0g protein per 84g serving. That is 11 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1319004) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 84g serving for this product, the headline values (calories, macros) are multiplied by 84/100 = 0.840 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.