Branded Food · PACIFIC

Pacific Organic French Onion Soup, French Onion

According to USDA FoodData Central (FDC ID 1909400, data refreshed July 2026), nutrition facts per 240ml serving, sourced verbatim.

900
Caloriesmoderate density
30.0g
Proteinhigh · 60% DV
150.0g
Carbshigh · 55% DV
30.0g
Fathigh · 38% DV
900 calories per 240ml serving

Pacific Organic French Onion Soup, French Onion contains 900 calories per 240ml serving according to USDA FoodData Central. It has 30.0g of protein, 30.0g of fat, and 150.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 57% of USDA whole foods

The verdict

Pacific Organic French Onion Soup, French Onion is sugar-heavy, with 37.5g of sugar per 100g.

12.5g
protein per 100g
Top 43%
protein vs USDA whole foods
375
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pacific Organic French Onion Soup, French Onion by PACIFIC contains 900 calories per 240ml serving (375 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 30.0g of protein, 30.0g of fat, and 150.0g of carbohydrates per 240ml serving. Dietary fiber: 7.4g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pacific Organic French Onion Soup, French Onion is catalogued there as FDC ID 1909400, a branded food entry from PACIFIC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Pacific Organic French Onion Soup, French Onion reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pacific Organic French Onion Soup, French Onion is a carbohydrate-dense food that can serve as a quick energy source.

At 27% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 21600mg per 240ml serving (939% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 240ml Amount per serving Calories 900 % Daily Value* Total Fat 30g 38% Saturated Fat 15g 75% Trans Fat 0g Cholesterol 91mg 30% Sodium 21600mg 939% Total Carbohydrate 150g 55% Dietary Fiber 7g 27% Total Sugars 90g Includes 0g Added Sugars 0% Protein 30g Vitamin D 0mcg 0% Calcium 600mg 46% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 240ml serving · 375 kcal per 100g basis

Macro Breakdown

900
Calories per 240ml serving
375 kcal per 100g (USDA basis)

900 kcal = 45% of FDA 2,000 kcal Daily Value

0%100%45of 2,000 kcal
900 kcal = 45% of FDA 2,000 kcal Daily Value
P: 30.0gF: 30.0gC: 150.0g
30.0g
Protein
60% DV
30.0g
Total Fat
38% DV
150.0g
Carbs
55% DV
7.4g
Fiber
27% DV
90.0g
Sugar
no FDA DV
21600mg
Sodium
939% DV

Values shown per 240ml serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Pacific Organic French Onion Soup, French Onion ranks on protein

Its 12.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pacific Organic French Onion Soup, French Onion vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 43% higher than 57% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 62.5 G
23%
Energy 375 KCAL
Fiber, total dietary 3.1 G
11%
Protein 12.5 G
25%
Total Sugars 37.5 G
Total lipid (fat) 12.5 G
16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG
19%
Iron, Fe 0 MG
0%
Sodium, Na 9000 MG
391%
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 38 MG
13%
Fatty acids, total saturated 6.3 G
31%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pacific Organic French Onion Soup, French Onion delivers 30.0g of protein per 100g, more than 57% of USDA whole foods. See the protein ranking
  • It carries 900 calories per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pacific Organic French Onion Soup, French Onion? ▼
Pacific Organic French Onion Soup, French Onion contains 900 calories per 240ml serving (375 cal per 100g basis, USDA storage). It has 30.0g of protein, 30.0g of fat, and 150.0g of carbohydrates.
What are the macros in Pacific Organic French Onion Soup, French Onion? ▼
Per 240ml serving, Pacific Organic French Onion Soup, French Onion has 30.0g protein (13% of calories), 30.0g fat, and 150.0g carbs. Fiber: 7.4g. Sugar: 90.0g.
How much sodium is in Pacific Organic French Onion Soup, French Onion? ▼
Pacific Organic French Onion Soup, French Onion contains 21600mg of sodium per 240ml serving, which is 939% of the recommended daily limit (2,300mg).
Is Pacific Organic French Onion Soup, French Onion high in fiber? ▼
Pacific Organic French Onion Soup, French Onion contains 7.4g of dietary fiber per 240ml serving, which is 27% of the daily recommended value (28g). This is considered a good source of fiber.
Is Pacific Organic French Onion Soup, French Onion keto-friendly? ▼
Pacific Organic French Onion Soup, French Onion has 150.0g of carbs per 240ml serving (67% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pacific Organic French Onion Soup, French Onion good for a diet? ▼
Pacific Organic French Onion Soup, French Onion has 900 calories per 240ml serving. With 30.0g of protein, it can help with satiety. Fat content: 30.0g. Contains 7.4g fiber which aids digestion.
How does Pacific Organic French Onion Soup, French Onion compare to other foods? ▼
Pacific Organic French Onion Soup, French Onion provides 900 calories and 30.0g protein per 240ml serving. That is 30 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1909400) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100ml basis for consistency across the catalog. Because the manufacturer declared a 240ml serving for this product, the headline values (calories, macros) are multiplied by 240/100 = 2.400 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.