Lightlife · Wholesome Snacks
Organic Garden Veggie Tempeh
A 3 oz (84g) serving of Organic Garden Veggie Tempeh by Lightlife has 160 calories, 0g of sugars and 75mg of sodium, as submitted by Greenleaf Foods, SPC to USDA (FoodData Central 1907493, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1907493, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Greenleaf Foods, SPC submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043454090104
- Category
- Wholesome Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other wholesome snacks
Per 100 g, none of the 5,491 wholesome snacks products in USDA's branded database has less sugar, and it has more sodium than 84% of them.
Where the calories come from: 25% carbohydrate, 34% fat and 41% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among wholesome snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 42.9 g | 0% |
| Sodium | 89 mg | 5 mg | 84% |
| Protein | 19.1 g | 1 g | 99% |
| Calories | 190 | 300 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,491 products, one per barcode.
What is in it
Ingredients (as submitted): CULTURED ORGANIC SOYBEAN (SOYBEANS, LACTIC ACID FROM PLANT SOURCES), WATER, ORGANIC CARROTS, YEAST EXTRACT, ORGANIC ONIONS, ORGANIC DRIED GREEN BELL PEPPERS, ORGANIC DRIED RED BELL PEPPERS, ORGANIC CELERY SEED, ORGANIC BROWN RICE.
The statement lists 9 ingredients at the top level, beginning with Cultured Organic Soybean (soybeans, Lactic Acid From Plant Sources), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Greenleaf Foods, SPC submitted to USDA (FoodData Central 1907493).
More Lightlife wholesome snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Wild Rice Tempeh | 202 | 1.19 g | 12 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Lightlife product (43)each with its place in its category
- Everything Greenleaf Foods, SPC submits (77 products)
- Foods high in proteinthis serving has 16g, 20% of the Daily Value or more
- Foods high in fiberthis serving has 8g, 20% of the Daily Value or more
- Low-sodium foodsthis serving has 75mg, under FDA's 140 mg line
- Sugar-free foodsunder 0.5 g of sugars a serving, FDA's "sugar free" line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Lightlife Organic Garden Veggie Tempeh?
160 per 3 oz (84g) serving, and 190 per 100 g.
How much sodium is in Lightlife Organic Garden Veggie Tempeh?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Greenleaf Foods, SPC submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov