Branded Food · ARROWHEAD MILLS

Arrowhead Mills Organic Gluten Free Amaranth

According to USDA FoodData Central (FDC ID 2570003, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

383
Caloriesmoderate density
14.9g
Proteinhigh · 30% DV
66.0g
Carbshigh · 24% DV
6.4g
Fatmoderate · 8% DV
383 calories per 100g

Arrowhead Mills Organic Gluten Free Amaranth contains 383 calories per 100g according to USDA FoodData Central. It has 14.9g of protein, 6.4g of fat, and 66.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Arrowhead Mills Organic Gluten Free Amaranth is fiber-rich, with 14.9g of dietary fiber per 100g.

14.9g
protein per 100g
Top 38%
protein vs USDA whole foods
383
calories per 100g
14.9g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Arrowhead Mills Organic Gluten Free Amaranth by ARROWHEAD MILLS contains 383 calories per 100g, according to the USDA FoodData Central database. It provides 14.9g of protein, 6.4g of fat, and 66.0g of carbohydrates per 100g. Dietary fiber: 14.9g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Arrowhead Mills Organic Gluten Free Amaranth is catalogued there as FDC ID 2570003, a branded food entry from ARROWHEAD MILLS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Arrowhead Mills Organic Gluten Free Amaranth reads as good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Arrowhead Mills Organic Gluten Free Amaranth is a carbohydrate-dense food that can serve as a quick energy source.

At 53% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (43% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 383 % Daily Value* Total Fat 6g 8% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 0mg 0% Sodium 21mg 1% Total Carbohydrate 66g 24% Dietary Fiber 15g 53% Total Sugars 2g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 149mg 11% Iron 8mg 43% Potassium 362mg 8% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

383
Calories per 100g

383 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
383 kcal = 19% of FDA 2,000 kcal Daily Value
P: 14.9gF: 6.4gC: 66.0g
14.9g
Protein
30% DV
6.4g
Total Fat
8% DV
66.0g
Carbs
24% DV
14.9g
Fiber
53% DV
2.1g
Sugar
no FDA DV
21mg
Sodium
1% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Arrowhead Mills Organic Gluten Free Amaranth ranks on protein

Its 14.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Arrowhead Mills Organic Gluten Free Amaranth vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.0 G
24%
Energy 383 KCAL
Fiber, total dietary 14.9 G
53%
Protein 14.9 G
30%
Total Sugars 2.1 G
Total lipid (fat) 6.4 G
8%

Vitamins

Nutrient Amount % DV
Folate, total 53.0 UG
Niacin 1 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 149 MG
11%
Iron, Fe 8 MG
43%
Potassium, K 362 MG
8%
Sodium, Na 21 MG
1%
Phosphorus, P 447 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 2.1 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Arrowhead Mills Organic Gluten Free Amaranth delivers 14.9g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 383 calories per 100g.
  • Its standout micronutrient is iron, fe, at 43% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Arrowhead Mills Organic Gluten Free Amaranth? ▼
Arrowhead Mills Organic Gluten Free Amaranth contains 383 calories per 100g. It has 14.9g of protein, 6.4g of fat, and 66.0g of carbohydrates.
What are the macros in Arrowhead Mills Organic Gluten Free Amaranth? ▼
Per 100g, Arrowhead Mills Organic Gluten Free Amaranth has 14.9g protein (16% of calories), 6.4g fat, and 66.0g carbs. Fiber: 14.9g. Sugar: 2.1g.
How much sodium is in Arrowhead Mills Organic Gluten Free Amaranth? ▼
Arrowhead Mills Organic Gluten Free Amaranth contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).
Is Arrowhead Mills Organic Gluten Free Amaranth high in fiber? ▼
Arrowhead Mills Organic Gluten Free Amaranth contains 14.9g of dietary fiber per 100g, which is 53% of the daily recommended value (28g). This is considered a good source of fiber.
Is Arrowhead Mills Organic Gluten Free Amaranth keto-friendly? ▼
Arrowhead Mills Organic Gluten Free Amaranth has 66.0g of carbs per 100g (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Arrowhead Mills Organic Gluten Free Amaranth good for a diet? ▼
Arrowhead Mills Organic Gluten Free Amaranth has 383 calories per 100g. Fat content: 6.4g. Contains 14.9g fiber which aids digestion.
What vitamins and minerals are in Arrowhead Mills Organic Gluten Free Amaranth? ▼
Arrowhead Mills Organic Gluten Free Amaranth is notably rich in Iron, Fe (43% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Arrowhead Mills Organic Gluten Free Amaranth compare to other foods? ▼
Arrowhead Mills Organic Gluten Free Amaranth provides 383 calories and 14.9g protein per 100g. That is 26 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2570003) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.