Arrowhead Mills · Vegetable and Lentil Mixes
Organic Green Split Peas
A 1/4 cup (44g) serving of Organic Green Split Peas by Arrowhead Mills has 160 calories, 4g of sugars and 0mg of sodium, as submitted by The Hain Celestial Group, Inc. to USDA (FoodData Central 2056101, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2056101, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hain Celestial Group, Inc. submitted to USDA, for the declared 44g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074333476986
- Category
- Vegetable and Lentil Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable and lentil mixes
Per 100 g, it has more sugar than 94% of the 1,544 vegetable and lentil mixes products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 67% carbohydrate, 6% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable and lentil mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.1 g | 2.9 g | 94% |
| Sodium | 11 mg | 20 mg | 35% |
| Protein | 25 g | 20 g | 87% |
| Calories | 364 | 341 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,544 products, one per barcode.
Other peas in this aisle
176 of the 1,544 vegetable and lentil mixes products are named peas. Per 100 g their median is 333 calories, 14 mg of sodium and 22.9 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black-eyed Peas TRIGUENA | 6 mg | 71 |
| Pereg, Green Peas PEREG | 5 mg | 81 |
| Timeless Natural Food, 100% Organic Yellow Split Peas TIMELESS NATURAL FOOD | 4 mg | 288 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GREEN SPLIT PEAS.
The statement lists 1 ingredient at the top level, beginning with Organic Green Split Peas.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement The Hain Celestial Group, Inc. submitted to USDA (FoodData Central 2056101).
More Arrowhead Mills vegetable and lentil mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Organic Lentils | 362 | 0 g | 0 mg |
| Puffed Corn Cereal | 375 | 0 g | 0 mg |
| Organic Gluten Free Amaranth | 383 | 2.13 g | 21 mg |
| Organic Gluten Free Whole Millet | 386 | 2.27 g | 0 mg |
| Organic Bulgur Wheat | 341 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Arrowhead Mills Organic Green Split Peas?
160 per 1/4 cup (44g) serving, and 364 per 100 g.
How much sodium is in Arrowhead Mills Organic Green Split Peas?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hain Celestial Group, Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov