Harmless Harvest · Plant Based Water
Organic Harmless Coconut Water
A 8 fl oz (240ml) serving of Organic Harmless Coconut Water by Harmless Harvest has 60 calories, 14g of sugars and 40mg of sodium, as submitted by Harmless Harvest Inc. to USDA (FoodData Central 2081302, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2081302, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harmless Harvest Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859078002153
- Category
- Plant Based Water
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other plant based water
Per 100 g, it has more sugar than 75% of the 643 plant based water products in USDA's branded database, and it has more sodium than 39% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among plant based water: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.8 g | 4.6 g | 75% |
| Sodium | 17 mg | 20 mg | 39% |
| Protein | 0 g | 0 g | 0% |
| Calories | 25 | 21 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 643 products, one per barcode.
Other water in this aisle
579 of the 643 plant based water products are named water. Per 100 g their median is 21 calories, 21 mg of sodium and 0 g of protein; 209 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Invo, Coconut Water INVO | 13 mg | 23 |
| Coco Libre, Organic Sparkling Coconut Water From Concentrate COCO LIBRE | 13 mg | 6 |
| Coconut Water LOFE | 13 mg | 19 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "water", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT WATER*
The statement lists 1 ingredient at the top level, beginning with Organic Coconut Water*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Harmless Harvest Inc. submitted to USDA (FoodData Central 2081302).
More Harmless Harvest plant based water
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Harmless Harvest, Harmless Coconut Water | 25 | 5.93 g | 17 mg |
| Organic Coconut Water | 25 | 5.63 g | 15 mg |
| Coconut Water & Strawberry Rose Juice Beverage | 25 | 5.07 g | 23 mg |
| Coconut Water & Watermelon Juice Beverage | 25 | 5.07 g | 14 mg |
| Organic Coconut Water with Pulp | 25 | 5.07 g | 15 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harmless Harvest Organic Harmless Coconut Water?
60 per 8 fl oz (240ml) serving, and 25 per 100 g.
How much sodium is in Harmless Harvest Organic Harmless Coconut Water?
40mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harmless Harvest Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov