365 Whole Foods Market · Cereal
Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O's
One 1/3 cup (41g) serving of Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O's by 365 Whole Foods Market has 160 calories, 11g of sugars and 140mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2142094, record updated Jul 16, 2021).
Values for the declared serving and per 100 g. FoodData Central 2142094, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482466329
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 65% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 53% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 21.7 g | 65% |
| Sodium | 341 mg | 314 mg | 53% |
| Protein | 9.8 g | 8.8 g | 60% |
| Calories | 390 | 385 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other morning in this aisle
21 of the 7,179 cereal products are named morning. Per 100 g their median is 373 calories, 341 mg of sodium and 9.1 g of protein; 9 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot Cereal ANCIENT HARVEST | 250 mg | 360 |
| Morning Delight Granola HOMETOWN GRANOLA SHOP | 246 mg | 474 |
| Organic Morning Multigrain Crunch Bites SPROUT | 190 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "morning", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
The statement lists 9 ingredients at the top level, beginning with Organic Whole Grain Oat Flour, Organic Cane Sugar, Organic Wheat Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 16, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2142094).
More 365 Whole Foods Market cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown Rice Crisps Organic Whole Grain Brown Rice Cereal | 390 | 4.88 g | 305 mg |
| Fruit & Nut Muesli a Swiss-style Blend of Whole Grain Rolled Wheat, Rye, Barley & Oats Mixed with Dried Dates, Sunflower Kernels, Raisins, Flaxseed, Almonds & Walnuts | 391 | 15.62 g | 0 mg |
| Triple Berry Organic Instant Oatmeal | 386 | 19.3 g | 211 mg |
| Morning O's Organic Whole Grain Oat Cereal, Morning O's | 385 | 5.13 g | 385 mg |
| Corn Flakes Organic Corn Cereal Lightly Sweetened with Organic Cane Sugar | 385 | 7.69 g | 295 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O's?
160 per 1 1/3 cup (41g) serving, and 390 per 100 g.
How much sodium is in 365 Whole Foods Market Organic Honey Nut Flavored Sweetened Organic Whole Grain Oat Cereal with Real Organic Honey Morning O's?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Jul 16, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov