Nature's Hand · Puddings and Custards
Organic Instant Pudding with Chia, Chocolate
A 1/2 cup (30g) serving of Organic Instant Pudding with Chia, Chocolate by Nature's Hand has 120 calories, 15g of sugars and 35mg of sodium, as submitted by The Jel Sert Company to USDA (FoodData Central 2066281, record updated Jan 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2066281, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Jel Sert Company submitted to USDA, for the declared 30g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 072392014712
- Category
- Puddings and Custards
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other puddings and custards
Per 100 g, it has more sugar than 70% of the 1,118 puddings and custards products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among puddings and custards: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 17 g | 70% |
| Sodium | 117 mg | 148 mg | 28% |
| Protein | 3.3 g | 1.1 g | 81% |
| Calories | 400 | 188 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,118 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC EVAPORATED CANE SYRUP, ORGANIC CORN STARCH, ORGANIC COCOA, ORGANIC CHIA MEAL, ORGANIC CHIA SEEDS, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC GUAR GUM, ORGANIC GUM ACACIA, ORGANIC COCOA BUTTER, SALT.
The statement lists 9 ingredients at the top level, beginning with Organic Evaporated Cane Syrup, Organic Corn Starch, Organic Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 6, 2019), not the label on the shelf today.
Source: the ingredient statement The Jel Sert Company submitted to USDA (FoodData Central 2066281).
More Nature's Hand puddings and custards
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Instant Pudding, Vanilla | 385 | 57.69 g | 0 mg |
| Organic Instant Pudding with Chia, Honey | 379 | 51.72 g | 0 mg |
| Chocolate Organic Instant Pudding | 345 | 51.72 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Nature's Hand Organic Instant Pudding with Chia, Chocolate?
120 per 1/2 cup (30g) serving, and 400 per 100 g.
How much sodium is in Nature's Hand Organic Instant Pudding with Chia, Chocolate?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Jel Sert Company submitted to USDA, last updated Jan 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov