Shiloh Farms · Other Grains and Seeds
Organic Kasha
A 1/4 cup (41g) serving of Organic Kasha by Shiloh Farms has 140 calories, 0g of sugars and 0mg of sodium, as submitted by Shiloh Farms Inc. to USDA (FoodData Central 2552528, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2552528, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Shiloh Farms Inc. submitted to USDA, for the declared 41g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 047593223768
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, none of the 1,010 other grains and seeds products in USDA's branded database has less sugar, and it has more sodium than 61% of them.
Where the calories come from: 81% carbohydrate, 6% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 12 mg | 0 mg | 61% |
| Protein | 12.2 g | 14.3 g | 23% |
| Calories | 341 | 378 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC LIGHTLY ROASTED WHOLE GRAIN BUCKWHEAT GROATS
The statement lists 1 ingredient at the top level, beginning with Organic Lightly Roasted Whole Grain Buckwheat Groats. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement Shiloh Farms Inc. submitted to USDA (FoodData Central 2552528).
More Shiloh Farms other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Soft White Wheat | 338 | 0 g | 0 mg |
| Hulled Barley | 352 | 0 g | 12 mg |
| Organic Barley Grits | 354 | 0 g | 12 mg |
| Golden Flax Seeds | 533 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shiloh Farms Organic Kasha?
140 per 1/4 cup (41g) serving, and 341 per 100 g.
How much sodium is in Shiloh Farms Organic Kasha?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Shiloh Farms Inc. submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov