Foodstirs. · Cake, Cookie and Cupcake Mixes
Organic Keto Chocolate Chip Cookie Mix
A 2 cookies, mix (19g) serving of Organic Keto Chocolate Chip Cookie Mix by Foodstirs. has 70 calories, 2g of sugars and 50mg of sodium, as submitted by Foodstirs to USDA (FoodData Central 2543516, record updated May 6, 2022).
Values for the declared serving and per 100 g. FoodData Central 2543516, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Foodstirs submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 816524022523
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 17% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 39% carbohydrate, 44% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 40 g | 17% |
| Sodium | 263 mg | 536 mg | 19% |
| Protein | 21.1 g | 5.3 g | 97% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 189 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Easter Hunt Cookies N/A | 208 mg | 389 |
| Chocolate Chip Keto Friendly Cookie Mix DUNCAN HINES | 208 mg | 517 |
| S'mores Cookie Cups, S'mores BETTY CROCKER | 206 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): OUR JUNK-FREE INGREDIENTS ORGANIC KETO CHOCOLATE CHIP COOKIE MIX: ORGANIC ALMOND FLOUR, ORGANIC ERYTHRITOL, ORGANIC PE PROTEIN POWDER, ORGANIC CHOCOLATE CHIPS(ORGANIC CANE SUGAR, ORGANIC COCONUT LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCONUT FLOUR, SODIUM BICARBONATE SEA SALT, ORGANIC CACAO POWDER, ORGANIC STEVIA EXTRACT, ORGANIC CHOCOLATE EXTRACT, ORGANIC VANILLA EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Our Junk-free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2022), not the label on the shelf today.
Source: the ingredient statement Foodstirs submitted to USDA (FoodData Central 2543516).
More Foodstirs. cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Very Merry Gingerbread Organic Cookie & Cake Mix | 367 | 46.67 g | 217 mg |
| Organic Pumpkin Spice Cookie Mix | 375 | 41.67 g | 229 mg |
| Organic Chocolate Lovers Brownie Mix | 360 | 52 g | 360 mg |
| Organic Simply Sweet Vanilla Cake Mix | 383 | 46.81 g | 383 mg |
| Organic Cinnamon Raisin Chewy Oat Bar Mix | 385 | 42.31 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Foodstirs. Organic Keto Chocolate Chip Cookie Mix?
70 per 2 cookies, mix (19g) serving, and 368 per 100 g.
How much sodium is in Foodstirs. Organic Keto Chocolate Chip Cookie Mix?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Foodstirs submitted to USDA, last updated May 6, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov