Betty Crocker · Cake, Cookie and Cupcake Mixes
S'mores Cookie Cups, S'mores
A 3 tbsp mix + topping makes 1 cookie cup (34g) serving of S'mores Cookie Cups, S'mores by Betty Crocker has 120 calories, 17g of sugars and 70mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 2560831, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2560831, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000181748
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 75% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 89% carbohydrate, 7% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 40 g | 75% |
| Sodium | 206 mg | 536 mg | 12% |
| Protein | 2.9 g | 5.3 g | 16% |
| Calories | 353 | 379 | 21% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other cookie in this aisle
573 of the 3,243 cake, cookie and cupcake mixes products are named cookie. Per 100 g their median is 393 calories, 321 mg of sodium and 4.4 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fresh & Easy, Crownie Bites, Chocolate Chip Cookie with Brownie FRESH & EASY | 162 mg | 475 |
| Sugar Cookie Mix HOLIDAY KITCHEN | 161 mg | 393 |
| Chocolate Chip Cookie Mix SWERVE | 161 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PALM OIL, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED PALM KERNEL OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, COCOA, COLOR ADDED, CORN STARCH, SALT, BUTTERMILK, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GELLAN GUM, BUTTER, WHEY, COCOA PROCESSED WITH ALKALI, CITRIC ACID, SODIUM ALGINATE, MONO AND DIGLYCERIDES, MOLASSES, CINNAMON, EGG WHITE
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 2560831).
More Betty Crocker cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Supreme Fudge Brownie Mix | 353 | 52.94 g | 309 mg |
| Brownies Decorating Kit - Browie Mix, Marshmallow Creme, Candy Eyes | 354 | 58.33 g | 219 mg |
| Pancake Set | 351 | 15.79 g | 772 mg |
| Chocolate Cookie Sandwiches Kit | 346 | 53.85 g | 192 mg |
| Stroganoff Pasta & Naturally Flavored Creamy Sauce Mix | 344 | 6.25 g | 1,688 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker S'mores Cookie Cups, S'mores?
120 per 3 tbsp mix + topping makes 1 cookie cup (34g) serving, and 353 per 100 g.
How much sodium is in Betty Crocker S'mores Cookie Cups, S'mores?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov