Branded Food · BRANDLESS

Brandless Organic Lentil Soup

According to USDA FoodData Central (FDC ID 1930362, data refreshed July 2026), nutrition facts per 326g serving, sourced verbatim.

179
Caloriesvery low density
9.0g
Proteingood source · 18% DV
35.0g
Carbsgood source · 13% DV
1.5g
Fatlow · 2% DV
179 calories per 326g serving

Brandless Organic Lentil Soup contains 179 calories per 326g serving according to USDA FoodData Central. It has 9.0g of protein, 1.5g of fat, and 35.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 25% of USDA whole foods

The verdict

Brandless Organic Lentil Soup is a low-calorie food at just 55 kcal per 100g.

2.8g
protein per 100g
Top 75%
protein vs USDA whole foods
55
calories per 100g
2.5g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Brandless Organic Lentil Soup by BRANDLESS contains 179 calories per 326g serving (55 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 1.5g of fat, and 35.0g of carbohydrates per 326g serving. Dietary fiber: 8.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Brandless Organic Lentil Soup is catalogued there as FDC ID 1930362, a branded food entry from BRANDLESS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Brandless Organic Lentil Soup reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Brandless Organic Lentil Soup balances protein, fat, and carbohydrates without any single macro dominating.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 851mg per 326g serving (37% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 326g Amount per serving Calories 179 % Daily Value* Total Fat 1g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 851mg 37% Total Carbohydrate 35g 13% Dietary Fiber 8g 29% Total Sugars 5g Includes 2g Added Sugars 4% Protein 9g Vitamin D 0mcg 0% Calcium 75mg 6% Iron 3mg 17% Potassium 333mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 326g serving · 55 kcal per 100g basis

Macro Breakdown

179
Calories per 326g serving
55 kcal per 100g (USDA basis)

179 kcal = 9% of FDA 2,000 kcal Daily Value

0%100%9of 2,000 kcal
179 kcal = 9% of FDA 2,000 kcal Daily Value
P: 9.0gF: 1.5gC: 35.0g
9.0g
Protein
18% DV
1.5g
Total Fat
2% DV
35.0g
Carbs
13% DV
8.1g
Fiber
29% DV
5.0g
Sugar
no FDA DV
851mg
Sodium
37% DV

Values shown per 326g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Brandless Organic Lentil Soup ranks on protein

Its 2.8g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Brandless Organic Lentil Soup vs every USDA reference food

USDA reference (whole) foods with a protein value

3 25th percentile higher than 25% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 55 KCAL
Fiber, total dietary 2.5 G
9%
Protein 2.8 G
6%
Total Sugars 1.5 G
Total lipid (fat) 0.46 G
1%

Vitamins

Nutrient Amount % DV
Sugars, added 0.60 G
1%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG
2%
Iron, Fe 1 MG
5%
Potassium, K 102 MG
2%
Sodium, Na 261 MG
11%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.00 G
0%
Fatty acids, total trans 0.00 G

Key takeaways

  • Brandless Organic Lentil Soup delivers 9.0g of protein per 100g, more than 25% of USDA whole foods. See the protein ranking
  • It carries 179 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Brandless Organic Lentil Soup? ▼
Brandless Organic Lentil Soup contains 179 calories per 326g serving (55 cal per 100g basis, USDA storage). It has 9.0g of protein, 1.5g of fat, and 35.0g of carbohydrates.
What are the macros in Brandless Organic Lentil Soup? ▼
Per 326g serving, Brandless Organic Lentil Soup has 9.0g protein (20% of calories), 1.5g fat, and 35.0g carbs. Fiber: 8.1g. Sugar: 5.0g.
How much sodium is in Brandless Organic Lentil Soup? ▼
Brandless Organic Lentil Soup contains 851mg of sodium per 326g serving, which is 37% of the recommended daily limit (2,300mg).
Is Brandless Organic Lentil Soup high in fiber? ▼
Brandless Organic Lentil Soup contains 8.1g of dietary fiber per 326g serving, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Brandless Organic Lentil Soup keto-friendly? ▼
Brandless Organic Lentil Soup has 35.0g of carbs per 326g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Brandless Organic Lentil Soup good for a diet? ▼
Brandless Organic Lentil Soup has 179 calories per 326g serving. Fat content: 1.5g. Contains 8.1g fiber which aids digestion.
How does Brandless Organic Lentil Soup compare to other foods? ▼
Brandless Organic Lentil Soup provides 179 calories and 9.0g protein per 326g serving. That is 20 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1930362) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 326g serving for this product, the headline values (calories, macros) are multiplied by 326/100 = 3.260 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.