Branded Food · Cachere Distributing Inc.

Organic Lentils

According to USDA FoodData Central (FDC ID 931332, data refreshed July 2026), nutrition facts per 158g serving, sourced verbatim.

111
Calorieslow density
9.0g
Proteingood source · 18% DV
16.0g
Carbsmoderate · 6% DV
0.5g
Fatlow · 1% DV
111 calories per 158g serving

Organic Lentils contains 111 calories per 158g serving according to USDA FoodData Central. It has 9.0g of protein, 0.5g of fat, and 16.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 38% of USDA whole foods

The verdict

Organic Lentils is protein-dense for its calories, with 5.7g of protein per 100g.

5.7g
protein per 100g
Top 62%
protein vs USDA whole foods
70
calories per 100g
3.2g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Lentils by Cachere Distributing Inc. contains 111 calories per 158g serving (70 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 9.0g of protein, 0.5g of fat, and 16.0g of carbohydrates per 158g serving. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Lentils is catalogued there as FDC ID 931332, a branded food entry from Cachere Distributing Inc.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Organic Lentils reads as low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Lentils balances protein, fat, and carbohydrates without any single macro dominating.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 649mg per 158g serving (28% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 158g Amount per serving Calories 111 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 649mg 28% Total Carbohydrate 16g 6% Dietary Fiber 5g 18% Total Sugars 0g Includes 0g Added Sugars 0% Protein 9g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 5mg 29% Potassium 580mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 158g serving · 70 kcal per 100g basis

Macro Breakdown

111
Calories per 158g serving
70 kcal per 100g (USDA basis)

111 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
111 kcal = 6% of FDA 2,000 kcal Daily Value
P: 9.0gF: 0.5gC: 16.0g
9.0g
Protein
18% DV
0.5g
Total Fat
1% DV
16.0g
Carbs
6% DV
5.1g
Fiber
18% DV
649mg
Sodium
28% DV

Values shown per 158g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Lentils ranks on protein

Its 5.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Lentils vs every USDA reference food

USDA reference (whole) foods with a protein value

6 38th percentile higher than 38% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.1 G
4%
Energy 70 KCAL
Fiber, total dietary 3.2 G
11%
Protein 5.7 G
11%
Total Sugars 0.00 G
Total lipid (fat) 0.32 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 3 MG
18%
Potassium, K 367 MG
8%
Sodium, Na 411 MG
18%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.00 G

Key takeaways

  • Organic Lentils delivers 9.0g of protein per 100g, more than 38% of USDA whole foods. See the protein ranking
  • It carries 111 calories per 100g.
  • Based on its per-100g profile, it fits low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Lentils? ▼
Organic Lentils contains 111 calories per 158g serving (70 cal per 100g basis, USDA storage). It has 9.0g of protein, 0.5g of fat, and 16.0g of carbohydrates.
What are the macros in Organic Lentils? ▼
Per 158g serving, Organic Lentils has 9.0g protein (33% of calories), 0.5g fat, and 16.0g carbs. Fiber: 5.1g.
How much sodium is in Organic Lentils? ▼
Organic Lentils contains 649mg of sodium per 158g serving, which is 28% of the recommended daily limit (2,300mg).
Is Organic Lentils high in fiber? ▼
Organic Lentils contains 5.1g of dietary fiber per 158g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Organic Lentils keto-friendly? ▼
Organic Lentils has 16.0g of carbs per 158g serving (58% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Organic Lentils good for a diet? ▼
Organic Lentils has 111 calories per 158g serving. Fat content: 0.5g. Contains 5.1g fiber which aids digestion.
How does Organic Lentils compare to other foods? ▼
Organic Lentils provides 111 calories and 9.0g protein per 158g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 931332) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 158g serving for this product, the headline values (calories, macros) are multiplied by 158/100 = 1.580 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.