O Organics · Frozen Prepared Sides
Organic Mediterranean Style Quinoa with Brown Rice
One cup (141g) serving of Organic Mediterranean Style Quinoa with Brown Rice by O Organics has 210 calories, 1g of sugars and 450mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2426937, record updated Jan 14, 2021).
Values for the declared serving and per 100 g. FoodData Central 2426937, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893402864
- Category
- Frozen Prepared Sides
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 15% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 15% |
| Sodium | 319 mg | 286 mg | 59% |
| Protein | 4.3 g | 3.5 g | 63% |
| Calories | 149 | 129 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other rice in this aisle
169 of the 757 frozen prepared sides products are named rice. Per 100 g their median is 114 calories, 258 mg of sodium and 2.9 g of protein; 117 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn & Black Bean with Brown Rice GREEN GIANT | 254 mg | 127 |
| Organic Asian-style Brown Rice & Quinoa Blend EARTHBOUND FARM | 239 mg | 141 |
| Riced Cauliflower Blend with Peas, Carrots & Red Bell Pepper PATH OF LIFE | 236 mg | 51 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC WHITE QUINOA, ORGANIC BROWN RICE, COOKED ORGANIC RED QUINOA, ORGANIC SPINACH, ORGANIC TOMATO, ORGANIC CRUMBLE FETA CHEESE (ORGANIC MILK, PRO-BIOTIC CULTURE, VEGETARIAN RENNET, SEA SALT), ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, SEA SALT, ORGANIC BLACK PEPPER.
The statement lists 11 ingredients at the top level, beginning with Cooked Organic White Quinoa, Organic Brown Rice, Cooked Organic Red Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 14, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2426937).
More O Organics frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Brown Rice | 141 | 0 g | 0 mg |
| Organic Quinoa with Kale and Brown Rice | 134 | 0.7 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Mediterranean Style Quinoa with Brown Rice?
210 per 1 cup (141g) serving, and 149 per 100 g.
How much sodium is in O Organics Organic Mediterranean Style Quinoa with Brown Rice?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 14, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov