Path of Life · Frozen Prepared Sides
Riced Cauliflower Blend with Peas, Carrots & Red Bell Pepper
A 3/4 cup (89g) serving of Riced Cauliflower Blend with Peas, Carrots & Red Bell Pepper by Path of Life has 45 calories, 2g of sugars and 210mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2409943, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409943, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 89g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856911007191
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 60% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 48% carbohydrate, 36% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 1.8 g | 60% |
| Sodium | 236 mg | 286 mg | 35% |
| Protein | 2.3 g | 3.5 g | 19% |
| Calories | 51 | 129 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other peas in this aisle
27 of the 757 frozen prepared sides products are named peas. Per 100 g their median is 106 calories, 264 mg of sodium and 2.9 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grain & Vegetable Blends Bulgur, Barley & Red Quinoa with Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta WEGMANS | 169 mg | 127 |
| Vegetable Pilaf Brown Rice, Golden Quinoa & Red Quinoa with Green Peas & Carrots Quinoa SIMPLE TRUTH | 169 mg | 148 |
| Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs GREEN GIANT | 164 mg | 62 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "peas", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, PEAS, CARROTS, RED BELL PEPPERS, GREEN ONIONS, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC, OLIVE OIL.
The statement lists 8 ingredients at the top level, beginning with Cauliflower, Peas, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2409943).
More Path of Life frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deep Roots Quinoa Blend with Root Veggies & Kale | 109 | 2.04 g | 279 mg |
| Saffron Rice Blend with Turmeric, Carrots & Green Onion | 110 | 0.85 g | 212 mg |
| Tex Mex Corn & Mukimame with Peppers, Black Beans, Olive Oil, and Sea Saly | 111 | 2.22 g | 278 mg |
| Asian Wok Quinoa Blend with Peas, Matchstick Carrots & Red Bell Pepper | 119 | 1.59 g | 254 mg |
| Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil | 120 | 0.67 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Riced Cauliflower Blend with Peas, Carrots & Red Bell Pepper?
45 per 3/4 cup (89g) serving, and 51 per 100 g.
How much sodium is in Path of Life Riced Cauliflower Blend with Peas, Carrots & Red Bell Pepper?
210mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov