Path of Life · Frozen Prepared Sides
Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil
One 1/4 cup (150g) serving of Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil by Path of Life has 180 calories, 1g of sugars and 410mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2428579, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 2428579, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 150g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855229005004
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 12% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 51% carbohydrate, 38% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 12% |
| Sodium | 273 mg | 286 mg | 43% |
| Protein | 3.3 g | 3.5 g | 45% |
| Calories | 120 | 129 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other tomato in this aisle
25 of the 757 frozen prepared sides products are named tomato. Per 100 g their median is 120 calories, 273 mg of sodium and 3.5 g of protein; 11 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vegetable Pasta Primavera Penne Pasta Tossed with Vine-ripened Tomato Sauce and a Colorful Vegetable Medley MICHAEL ANGELO'S | 185 mg | 110 |
| Mediterranean-inspired Riced Cauliflower with Grilled Zucchini, Fried Eggplant, Red and Yellow Peppers with Sweet Tomato Basil Sauce, Mediterranean-inspired SIGNATURE SELECT | 182 mg | 76 |
| Rice and Quinoa with Pesto, Cheese, Green Beans, Sun Dried Tomatoes and a Touch of Olive Oil, Rice and Quinoa Quartet FULL CIRCLE MARKET | 180 mg | 197 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tomato", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC QUINOA (WATER, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA), TOMATOES, ORGANIC SPINACH, OLIVE OIL, ORGANIC GARLIC, BASIL, SALT, BLACK PEPPER
The statement lists 8 ingredients at the top level, beginning with Organic Quinoa (water, Organic White Quinoa, Organic Red Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2428579).
More Path of Life frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Asian Wok Quinoa Blend with Peas, Matchstick Carrots & Red Bell Pepper | 119 | 1.59 g | 254 mg |
| Cilantro Lime Rice Blend with Red Onion, Fire Roasted Corn & Red Bell Pepper | 124 | 0.78 g | 209 mg |
| Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime | 127 | 2.38 g | 262 mg |
| The Original Quinoa & Kale with Garlic, Olive Oil & Sea Salt | 127 | 0.75 g | 134 mg |
| Organic Quinoa & Kale | 127 | 0 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil?
180 per 1 1/4 cup (150g) serving, and 120 per 100 g.
How much sodium is in Path of Life Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov