Path of Life · Frozen Prepared Sides
Organic Quinoa & Kale
A 1/2 package (142g) serving of Organic Quinoa & Kale by Path of Life has 180 calories, 0g of sugars and 400mg of sodium, as submitted by Paradise Eximport, Inc. to USDA (FoodData Central 2443321, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2443321, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paradise Eximport, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 794504118568
- Category
- Frozen Prepared Sides
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, none of the 757 frozen prepared sides products in USDA's branded database has less sugar, and it has more sodium than 48% of them.
Where the calories come from: 55% carbohydrate, 31% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 282 mg | 286 mg | 48% |
| Protein | 4.2 g | 3.5 g | 63% |
| Calories | 127 | 129 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
What is in it
Ingredients (as submitted): COOKED ORGANIC WHITE QUINOA (ORGANIC WHITE QUINOA, WATER), ORGANIC KALE, COOKED ORGANIC RED QUINOA (ORGANIC RED QUINOA, WATER), ORGANIC GARLIC, ORGANIC EXTRACT VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Cooked Organic White Quinoa (organic White Quinoa, Water), Organic Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Paradise Eximport, Inc. submitted to USDA (FoodData Central 2443321).
More Path of Life frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime | 127 | 2.38 g | 262 mg |
| The Original Quinoa & Kale with Garlic, Olive Oil & Sea Salt | 127 | 0.75 g | 134 mg |
| Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms | 129 | 0.68 g | 279 mg |
| Cilantro Lime Rice Blend with Red Onion, Fire Roasted Corn & Red Bell Pepper | 124 | 0.78 g | 209 mg |
| Mediterranean Quinoa Blend with Cherry Tomato, Spinach & Basil | 120 | 0.67 g | 273 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Organic Quinoa & Kale?
180 per 1/2 package (142g) serving, and 127 per 100 g.
How much sodium is in Path of Life Organic Quinoa & Kale?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paradise Eximport, Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov