Path of Life · Frozen Prepared Sides
Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms
One 1/4 cup (147g) serving of Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms by Path of Life has 190 calories, less than 1g of sugars and 410mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2130868, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2130868, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855229005776
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 13% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 47% of them.
Where the calories come from: 58% carbohydrate, 29% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.8 g | 13% |
| Sodium | 279 mg | 286 mg | 47% |
| Protein | 4.1 g | 3.5 g | 61% |
| Calories | 129 | 129 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other beans in this aisle
43 of the 757 frozen prepared sides products are named beans. Per 100 g their median is 107 calories, 264 mg of sodium and 4 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| A Blend of Black Beans, Spinach, Kale, Kidney Beans, Corn and Bell Peppers with Warm Protein Blends Caribbean-style Spices, Protein Blends Caribbean-style WHOLE FOODS MARKET | 218 mg | 79 |
| Italian Style Power Blend of Whole Grains, Lentils, Spinach, Broccoli with White Beans and Garlic Parmesan Sauce BIRDS EYE | 209 mg | 123 |
| Steam-in-bag Smokey Bacon Flavored Sauce Seasoned Green Beans & Potatoes HANOVER | 194 mg | 102 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beans", one per barcode.
What is in it
Ingredients (as submitted): GRAIN AND BEAN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, WHITE BEANS), ORGANIC KALE, MUSHROOMS, OLIVE OIL, ORGANIC GARLIC, SALT, BLACK PEPPER.
The statement lists 7 ingredients at the top level, beginning with Grain and Bean Blend (water, Organic Brown Rice, Organic White Quinoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2130868).
More Path of Life frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime | 127 | 2.38 g | 262 mg |
| The Original Quinoa & Kale with Garlic, Olive Oil & Sea Salt | 127 | 0.75 g | 134 mg |
| Organic Quinoa & Kale | 127 | 0 g | 282 mg |
| Cilantro Lime Rice Blend with Red Onion, Fire Roasted Corn & Red Bell Pepper | 124 | 0.78 g | 209 mg |
| Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt | 135 | 0.79 g | 278 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms?
190 per 1 1/4 cup (147g) serving, and 129 per 100 g.
How much sodium is in Path of Life Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov