Path of Life · Frozen Prepared Sides
Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt
One cup (126g) serving of Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt by Path of Life has 170 calories, less than 1g of sugars and 350mg of sodium, as submitted by Harvest Food Group, Inc. to USDA (FoodData Central 2409948, record updated Oct 26, 2019).
Values for the declared serving and per 100 g. FoodData Central 2409948, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harvest Food Group, Inc. submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856911007238
- Category
- Frozen Prepared Sides
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 19% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 65% carbohydrate, 26% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 1.8 g | 19% |
| Sodium | 278 mg | 286 mg | 46% |
| Protein | 3.2 g | 3.5 g | 43% |
| Calories | 135 | 129 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other quinoa in this aisle
70 of the 757 frozen prepared sides products are named quinoa. Per 100 g their median is 125 calories, 254 mg of sodium and 3.6 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| White & Red Quinoa with Vegetables in a Seasoned Sauce WILD HARVEST | 207 mg | 157 |
| Spicy Quinoa & Potato Qrispy Q's QRUNCH ORGANICS | 203 mg | 172 |
| Indian Style with Brown Rice, Red and White Quinoa, Butternut Squash, Lentils, & Carrots in a Curry Sauce Vegetable Blends WEGMANS | 200 mg | 127 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRAIN BLEND (WATER, ORGANIC BROWN RICE, ORGANIC RED QUINOA), ORGANIC GARLIC, OLIVE OIL, SALT.
The statement lists 4 ingredients at the top level, beginning with Organic Grain Blend (water, Organic Brown Rice, Organic Red Quinoa). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2019), not the label on the shelf today.
Source: the ingredient statement Harvest Food Group, Inc. submitted to USDA (FoodData Central 2409948).
More Path of Life frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tuscan Quinoa Blend with White Beans, Kale & Fire Roasted Mushrooms | 129 | 0.68 g | 279 mg |
| Southwest Mango Quinoa Blend with Black Beans, Fire Roasted Corn & Cilantro Lime | 127 | 2.38 g | 262 mg |
| The Original Quinoa & Kale with Garlic, Olive Oil & Sea Salt | 127 | 0.75 g | 134 mg |
| Organic Quinoa & Kale | 127 | 0 g | 282 mg |
| Ancient Grains & Seed Blend with Roasted Pumpkin Seeds | 144 | 0 g | 232 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Path of Life Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?
170 per 1 cup (126g) serving, and 135 per 100 g.
How much sodium is in Path of Life Brown Rice & Quinoa with Garlic, Olive Oil & Sea Salt?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harvest Food Group, Inc. submitted to USDA, last updated Oct 26, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov