Patience Fruit & Co · Popcorn, Peanuts, Seeds and Related Snacks
Organic Milk Chocolate & Chia Chococrunch Bites
A 6 pieces (30g) serving of Organic Milk Chocolate & Chia Chococrunch Bites by Patience Fruit & Co has 160 calories, 11g of sugars and 30mg of sodium, as submitted by Two Door Garage to USDA (FoodData Central 2143480, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 2143480, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Two Door Garage submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 662166668021
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 75% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 43% carbohydrate, 52% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.7 g | 7.1 g | 75% |
| Sodium | 100 mg | 250 mg | 34% |
| Protein | 6.7 g | 13.3 g | 17% |
| Calories | 533 | 536 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE* (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER*, UNSWEETENED CHOCOLATE*), CRISPY BROWN RICE*, DRIED CRANBERRIES*, BLACK CHIA*, CRANBERRY SEEDS*, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Milk Chocolate* (cane Sugar*, Cocoa Butter*, Whole Milk Powder*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement Two Door Garage submitted to USDA (FoodData Central 2143480).
More Patience Fruit & Co popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Dark Chocolate & Raspberry 60% Cocoa Chococrunch Bites | 500 | 33.33 g | 50 mg |
| Dark Chocolate & Coconut Organic 60% Cocoa Chococrunch Bites | 467 | 30 g | 50 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Patience Fruit & Co Organic Milk Chocolate & Chia Chococrunch Bites?
160 per 6 pieces (30g) serving, and 533 per 100 g.
How much sodium is in Patience Fruit & Co Organic Milk Chocolate & Chia Chococrunch Bites?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Two Door Garage submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov