O Organics · Canned vegetables
Organic Mushrooms Pieces & Stems
One can w/ liquid (190g) serving of Organic Mushrooms Pieces & Stems by O Organics has 25 calories, 0g of sugars and 460mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2407338, record updated May 15, 2019).
Values for the declared serving and per 100 g. FoodData Central 2407338, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 190g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893513317
- Category
- Canned vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, none of the 3,942 canned vegetables products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.7 g | 0% |
| Sodium | 242 mg | 240 mg | 55% |
| Protein | 1.1 g | 1 g | 51% |
| Calories | 13 | 33 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other stems in this aisle
139 of the 3,942 canned vegetables products are named stems. Per 100 g their median is 22 calories, 267 mg of sodium and 1.8 g of protein; 55 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mushrooms Stems & Pieces Hy-Vee, Inc. | 186 mg | 31 |
| Pieces & Stems Mushrooms SPRINGFIELD | 186 mg | 31 |
| Mushroom Stems & Pieces HY-VEE | 186 mg | 31 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stems", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
The statement lists 5 ingredients at the top level, beginning with Organic Mushrooms, Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2019), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2407338).
More O Organics canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic French Style Green Beans | 12 | 0.83 g | 242 mg |
| Organic No Salt Added Cut Green Beans | 12 | 0 g | 12 mg |
| Organic French Style Green Beans | 17 | 1.67 g | 242 mg |
| Diced Green Chiles | 17 | 0 g | 150 mg |
| Organic Low Sodium Cubed Beets | 33 | 3.33 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics Organic Mushrooms Pieces & Stems?
25 per 1 can w/ liquid (190g) serving, and 13 per 100 g.
How much sodium is in O Organics Organic Mushrooms Pieces & Stems?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated May 15, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov