Urban Meadow · Canned vegetables
Organic Mushrooms Pieces & Stems
One can, drained (113g) serving of Organic Mushrooms Pieces & Stems by Urban Meadow has 30 calories, 3g of sugars and 340mg of sodium, as submitted by Key Food Stores Co-Operative, Inc. to USDA (FoodData Central 2549512, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2549512, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Key Food Stores Co-Operative, Inc. submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073296048469
- Category
- Canned vegetables
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 59% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 66% carbohydrate, 12% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.7 g | 1.7 g | 59% |
| Sodium | 301 mg | 240 mg | 76% |
| Protein | 1.8 g | 1 g | 75% |
| Calories | 27 | 33 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other stems in this aisle
139 of the 3,942 canned vegetables products are named stems. Per 100 g their median is 22 calories, 267 mg of sodium and 1.8 g of protein; 100 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Clasico, Mushrooms Pices & Stems CLASICO | 237 mg | 17 |
| Premium Pieces and Stems Mushrooms UNGER'S | 230 mg | 18 |
| Mushrooms Pieces and Stems WYLWOOD | 215 mg | 15 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stems", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MUSHROOM, WATER, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Organic Mushroom, Water, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Key Food Stores Co-Operative, Inc. submitted to USDA (FoodData Central 2549512).
More Urban Meadow canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Vegetables | 36 | 1.6 g | 232 mg |
| Small Sweet Peas | 48 | 4 g | 240 mg |
| Peas & Sliced Carrots | 48 | 4 g | 240 mg |
| Sweet Peas | 0 | 2.4 g | 12 mg |
| Whole Kernel Sweet Corn | 64 | 5.6 g | 240 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Urban Meadow Organic Mushrooms Pieces & Stems?
30 per 1 can, drained (113g) serving, and 27 per 100 g.
How much sodium is in Urban Meadow Organic Mushrooms Pieces & Stems?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Key Food Stores Co-Operative, Inc. submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov