Branded Food · BAKERY ON MAIN

Bakery on Main Organic Oats & Happiness

According to USDA FoodData Central (FDC ID 1385080, data refreshed July 2026), nutrition facts per 54g serving, sourced verbatim.

220
Calorieshigh density
7.0g
Proteingood source · 14% DV
36.0g
Carbsgood source · 13% DV
6.0g
Fatmoderate · 8% DV
220 calories per 54g serving

Bakery on Main Organic Oats & Happiness contains 220 calories per 54g serving according to USDA FoodData Central. It has 7.0g of protein, 6.0g of fat, and 36.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 58% of USDA whole foods

The verdict

Bakery on Main Organic Oats & Happiness is fiber-rich, with 9.3g of dietary fiber per 100g.

13.0g
protein per 100g
Top 42%
protein vs USDA whole foods
407
calories per 100g
9.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Bakery on Main Organic Oats & Happiness by BAKERY ON MAIN contains 220 calories per 54g serving (407 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 7.0g of protein, 6.0g of fat, and 36.0g of carbohydrates per 54g serving. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Bakery on Main Organic Oats & Happiness is catalogued there as FDC ID 1385080, a branded food entry from BAKERY ON MAIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Bakery on Main Organic Oats & Happiness reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Bakery on Main Organic Oats & Happiness is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (21% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 54g Amount per serving Calories 220 % Daily Value* Total Fat 6g 8% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 36g 13% Dietary Fiber 5g 18% Total Sugars 10g Includes 8g Added Sugars 16% Protein 7g Vitamin D 0mcg 0% Calcium 30mg 2% Iron 2mg 11% Potassium 240mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 54g serving · 407 kcal per 100g basis

Macro Breakdown

220
Calories per 54g serving
407 kcal per 100g (USDA basis)

220 kcal = 11% of FDA 2,000 kcal Daily Value

0%100%11of 2,000 kcal
220 kcal = 11% of FDA 2,000 kcal Daily Value
P: 7.0gF: 6.0gC: 36.0g
7.0g
Protein
14% DV
6.0g
Total Fat
8% DV
36.0g
Carbs
13% DV
5.0g
Fiber
18% DV
10.0g
Sugar
no FDA DV

Values shown per 54g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Bakery on Main Organic Oats & Happiness ranks on protein

Its 13.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Bakery on Main Organic Oats & Happiness vs every USDA reference food

USDA reference (whole) foods with a protein value

13 Top 42% higher than 58% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 66.7 G
24%
Energy 407 KCAL
Fiber, total dietary 9.3 G
33%
Protein 13.0 G
26%
Total Sugars 18.5 G
Total lipid (fat) 11.1 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 14.8 G
30%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG
4%
Iron, Fe 4 MG
21%
Potassium, K 444 MG
9%
Sodium, Na 0 MG
0%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.9 G
9%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 6.5 G
Fatty acids, total polyunsaturated 2.8 G

Key takeaways

  • Bakery on Main Organic Oats & Happiness delivers 7.0g of protein per 100g, more than 58% of USDA whole foods. See the protein ranking
  • It carries 220 calories per 100g.
  • Its standout micronutrient is iron, fe, at 21% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Bakery on Main Organic Oats & Happiness? ▼
Bakery on Main Organic Oats & Happiness contains 220 calories per 54g serving (407 cal per 100g basis, USDA storage). It has 7.0g of protein, 6.0g of fat, and 36.0g of carbohydrates.
What are the macros in Bakery on Main Organic Oats & Happiness? ▼
Per 54g serving, Bakery on Main Organic Oats & Happiness has 7.0g protein (13% of calories), 6.0g fat, and 36.0g carbs. Fiber: 5.0g. Sugar: 10.0g.
Is Bakery on Main Organic Oats & Happiness high in fiber? ▼
Bakery on Main Organic Oats & Happiness contains 5.0g of dietary fiber per 54g serving, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Bakery on Main Organic Oats & Happiness keto-friendly? ▼
Bakery on Main Organic Oats & Happiness has 36.0g of carbs per 54g serving (66% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Bakery on Main Organic Oats & Happiness good for a diet? ▼
Bakery on Main Organic Oats & Happiness has 220 calories per 54g serving. Fat content: 6.0g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Bakery on Main Organic Oats & Happiness? ▼
Bakery on Main Organic Oats & Happiness is notably rich in Iron, Fe (21% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Bakery on Main Organic Oats & Happiness compare to other foods? ▼
Bakery on Main Organic Oats & Happiness provides 220 calories and 7.0g protein per 54g serving. That is 31 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1385080) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 54g serving for this product, the headline values (calories, macros) are multiplied by 54/100 = 0.540 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.