Branded Food · WHOLE FOODS MARKET

Organic Pecan and Bleu Cheese Salad, Pecan and Bleu

According to USDA FoodData Central (FDC ID 740436, data refreshed July 2026), nutrition facts per 227g serving, sourced verbatim.

570
Caloriesmoderate density
12.0g
Proteinhigh · 24% DV
46.0g
Carbsgood source · 17% DV
38.0g
Fathigh · 49% DV
570 calories per 227g serving

Organic Pecan and Bleu Cheese Salad, Pecan and Bleu contains 570 calories per 227g serving according to USDA FoodData Central. It has 12.0g of protein, 38.0g of fat, and 46.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 37% of USDA whole foods

The verdict

Organic Pecan and Bleu Cheese Salad, Pecan and Bleu carries 5.3g of protein per 100g, more than 37% of USDA whole foods.

5.3g
protein per 100g
Top 63%
protein vs USDA whole foods
251
calories per 100g
3.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Organic Pecan and Bleu Cheese Salad, Pecan and Bleu by WHOLE FOODS MARKET contains 570 calories per 227g serving (251 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 12.0g of protein, 38.0g of fat, and 46.0g of carbohydrates per 227g serving. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Organic Pecan and Bleu Cheese Salad, Pecan and Bleu is catalogued there as FDC ID 740436, a branded food entry from WHOLE FOODS MARKET. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Organic Pecan and Bleu Cheese Salad, Pecan and Bleu balances protein, fat, and carbohydrates without any single macro dominating.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 227g Amount per serving Calories 570 % Daily Value* Total Fat 38g 49% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 25mg 8% Sodium 470mg 20% Total Carbohydrate 46g 17% Dietary Fiber 7g 25% Total Sugars 31g Includes 24g Added Sugars 48% Protein 12g Vitamin D 0mcg 0% Calcium 229mg 18% Iron 2mg 12% Potassium 511mg 11% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 227g serving · 251 kcal per 100g basis

Macro Breakdown

570
Calories per 227g serving
251 kcal per 100g (USDA basis)

570 kcal = 28% of FDA 2,000 kcal Daily Value

0%100%28of 2,000 kcal
570 kcal = 28% of FDA 2,000 kcal Daily Value
P: 12.0gF: 38.0gC: 46.0g
12.0g
Protein
24% DV
38.0g
Total Fat
49% DV
46.0g
Carbs
17% DV
7.0g
Fiber
25% DV
31.0g
Sugar
no FDA DV
470mg
Sodium
20% DV

Values shown per 227g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Organic Pecan and Bleu Cheese Salad, Pecan and Bleu ranks on protein

Its 5.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Organic Pecan and Bleu Cheese Salad, Pecan and Bleu vs every USDA reference food

USDA reference (whole) foods with a protein value

5 37th percentile higher than 37% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 20.3 G
7%
Energy 251 KCAL
Fiber, total dietary 3.1 G
11%
Protein 5.3 G
11%
Total Sugars 13.7 G
Total lipid (fat) 16.7 G
21%

Vitamins

Nutrient Amount % DV
Sugars, added 10.6 G
21%
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 1 MG
5%
Potassium, K 225 MG
5%
Sodium, Na 207 MG
9%

Lipids

Nutrient Amount % DV
Cholesterol 11 MG
4%
Fatty acids, total saturated 3.5 G
18%
Fatty acids, total trans 0.00 G

Key takeaways

  • Organic Pecan and Bleu Cheese Salad, Pecan and Bleu delivers 12.0g of protein per 100g, more than 37% of USDA whole foods. See the protein ranking
  • It carries 570 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Organic Pecan and Bleu Cheese Salad, Pecan and Bleu? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu contains 570 calories per 227g serving (251 cal per 100g basis, USDA storage). It has 12.0g of protein, 38.0g of fat, and 46.0g of carbohydrates.
What are the macros in Organic Pecan and Bleu Cheese Salad, Pecan and Bleu? ▼
Per 227g serving, Organic Pecan and Bleu Cheese Salad, Pecan and Bleu has 12.0g protein (8% of calories), 38.0g fat, and 46.0g carbs. Fiber: 7.0g. Sugar: 31.0g.
How much sodium is in Organic Pecan and Bleu Cheese Salad, Pecan and Bleu? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu contains 470mg of sodium per 227g serving, which is 20% of the recommended daily limit (2,300mg).
Is Organic Pecan and Bleu Cheese Salad, Pecan and Bleu high in fiber? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu contains 7.0g of dietary fiber per 227g serving, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Organic Pecan and Bleu Cheese Salad, Pecan and Bleu keto-friendly? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu has 46.0g of carbs per 227g serving (32% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Organic Pecan and Bleu Cheese Salad, Pecan and Bleu good for a diet? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu has 570 calories per 227g serving. Fat content: 38.0g. Contains 7.0g fiber which aids digestion.
How does Organic Pecan and Bleu Cheese Salad, Pecan and Bleu compare to other foods? ▼
Organic Pecan and Bleu Cheese Salad, Pecan and Bleu provides 570 calories and 12.0g protein per 227g serving. That is 47 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 740436) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 227g serving for this product, the headline values (calories, macros) are multiplied by 227/100 = 2.270 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.