Tera's · Milk
Organic Plain Pumpkin Protein Powder
A 2 scoops (38g) serving of Organic Plain Pumpkin Protein Powder by Tera's has 140 calories, less than 1g of sugars and 0mg of sodium, as submitted by The Carrington Tea Company LLC. to USDA (FoodData Central 2319953, record updated May 5, 2021).
Values for the declared serving and per 100 g. FoodData Central 2319953, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Carrington Tea Company LLC. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 851316006251
- Category
- Milk
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 12% of the 5,133 milk products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 18% carbohydrate, 13% fat and 69% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 5 g | 12% |
| Sodium | 3 mg | 56 mg | 0% |
| Protein | 60.5 g | 3.3 g | 99% |
| Calories | 368 | 67 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other powder in this aisle
40 of the 5,133 milk products are named powder. Per 100 g their median is 400 calories, 257 mg of sodium and 33.3 g of protein; 1 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "powder", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ORGANIC PUMPKIN PROTEIN POWDER.
The statement lists 1 ingredient at the top level, beginning with Ingredients: Organic Pumpkin Protein Powder.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 5, 2021), not the label on the shelf today.
Source: the ingredient statement The Carrington Tea Company LLC. submitted to USDA (FoodData Central 2319953).
More Tera's milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pumpkin Protein Organic Chocolate Cocoa | 342 | 5.26 g | 26 mg |
| Whey Protein Beverage Dark Chocolate Cocoa | 56 | 5.07 g | 101 mg |
| Grass Fed Whey Protein Beverage, Bourbon Vanilla | 51 | 4.51 g | 104 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Tera's Organic Plain Pumpkin Protein Powder?
140 per 2 scoops (38g) serving, and 368 per 100 g.
How much sodium is in Tera's Organic Plain Pumpkin Protein Powder?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Carrington Tea Company LLC. submitted to USDA, last updated May 5, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov