Pero Family Farms · Pickles, Olives, Peppers and Relishes
Organic Plant Protein Southwest Salad
One salad (146g) serving of Organic Plant Protein Southwest Salad by Pero Family Farms has 210 calories, 9g of sugars and 180mg of sodium, as submitted by Pero Family Farms Food Company LLC to USDA (FoodData Central 2129309, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2129309, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pero Family Farms Food Company LLC submitted to USDA, for the declared 146g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 874896001003
- Category
- Pickles, Olives, Peppers and Relishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pickles, olives, peppers and relishes
Per 100 g, it has more sugar than 71% of the 9,108 pickles, olives, peppers and relishes products in USDA's branded database, and it has more sodium than 6% of them.
Where the calories come from: 34% carbohydrate, 53% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pickles, olives, peppers and relishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.2 g | 2.6 g | 71% |
| Sodium | 123 mg | 750 mg | 6% |
| Protein | 4.8 g | 0 g | 86% |
| Calories | 144 | 107 | 67% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,108 products, one per barcode.
Other salad in this aisle
1,501 of the 9,108 pickles, olives, peppers and relishes products are named salad. Per 100 g their median is 156 calories, 343 mg of sodium and 4.6 g of protein; 81 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kale Salad TAYLOR FARMS | 97 mg | 154 |
| Zen Salad URBAN REMEDY | 96 mg | 168 |
| Asian Edamame Salad, Medium RT Wholesale, LLC. | 89 mg | 56 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SALAD: ORGANIC GREEN CABBAGE, ORGANIC KALE, ORGANIC BROCCOLI STALK, ORGANIC CARROT, ORGANIC RED CABBAGE. NON-DAIRY ORGANIC SOUTHWEST DRESSING: WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC APPLE CIDER VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC DISTILLED VINEGAR, ORGANIC DRIED ONION, ORGANIC GREEN ONION, ORGANIC CANE SUGAR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC BLACK PEPPER, XANTHAN GUM, NATURAL FLAVOR. ORGANIC PEPITAS: ORGANIC PUMPKIN SEED KERNELS. ORGANIC TOASTED QUINOA: ORGANIC QUINOA.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Pero Family Farms Food Company LLC submitted to USDA (FoodData Central 2129309).
More Pero Family Farms pickles, olives, peppers and relishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Mini Sweet Peppers | 33 | 3.33 g | 200 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pero Family Farms Organic Plant Protein Southwest Salad?
210 per 1 salad (146g) serving, and 144 per 100 g.
How much sodium is in Pero Family Farms Organic Plant Protein Southwest Salad?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pero Family Farms Food Company LLC submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov