Cb's Seeds · Popcorn, Peanuts, Seeds and Related Snacks
Organic Pumpkin Seeds, Fiery Harissa
A 1/4 cup (28g) serving of Organic Pumpkin Seeds, Fiery Harissa by Cb's Seeds has 150 calories, 2g of sugars and 420mg of sodium, as submitted by CB'S SEEDS to USDA (FoodData Central 718450, record updated Jun 29, 2019).
Values for the declared serving and per 100 g. FoodData Central 718450, available Dec 6, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CB'S SEEDS submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856336001637
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 1 under this UPC
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 48% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 7.1 g | 48% |
| Sodium | 1,500 mg | 250 mg | 99% |
| Protein | 17.9 g | 13.3 g | 67% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other pumpkin in this aisle
525 of the 19,429 popcorn, peanuts, seeds and related snacks products are named pumpkin. Per 100 g their median is 533 calories, 268 mg of sodium and 20 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Specialty, Tequila & Lime Pumpkin Seeds SHOPRITE | 1,100 mg | 600 |
| Tex Mex Peanuts, Chili Sticks, Almonds, Cajun Sesame Sticks, Salsa Corn Sticks, Pumpkin Seeds Trail Mix LIDL | 1,033 mg | 533 |
| Pumpkin Spice Pretzels N/A | 1,025 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pumpkin", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PUMPKIN SEEDS, ORGANIC SPICES, ORGANIC SHIITAKE MUSHROOM POWDER, ORGANIC GARLIC, ORGANIC PALM SUGAR, SEA SALT.
The statement lists 6 ingredients at the top level, beginning with Organic Pumpkin Seeds, Organic Spices, Organic Shiitake Mushroom Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 29, 2019), not the label on the shelf today.
Source: the ingredient statement CB'S SEEDS submitted to USDA (FoodData Central 718450).
Questions about this product
How many calories are in Cb's Seeds Organic Pumpkin Seeds, Fiery Harissa?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in Cb's Seeds Organic Pumpkin Seeds, Fiery Harissa?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CB'S SEEDS submitted to USDA, last updated Jun 29, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov