Suzie's · Other Grains and Seeds
Organic Quinoa
A 1/2 pouch (125g) serving of Organic Quinoa by Suzie's has 190 calories, 2g of sugars and 280mg of sodium, as submitted by Good Groceries Company Inc. to USDA (FoodData Central 2496139, record updated Dec 20, 2022).
Values for the declared serving and per 100 g. FoodData Central 2496139, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Good Groceries Company Inc. submitted to USDA, for the declared 125g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 022929302164
- Category
- Other Grains and Seeds
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 64% of the 1,010 other grains and seeds products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 59% carbohydrate, 27% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 0 g | 64% |
| Sodium | 224 mg | 0 mg | 90% |
| Protein | 4.8 g | 14.3 g | 4% |
| Calories | 152 | 378 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other quinoa in this aisle
318 of the 1,010 other grains and seeds products are named quinoa. Per 100 g their median is 372 calories, 0 mg of sodium and 13.3 g of protein; 267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Southwest-style Quinoa, Southwest-style GREAT VALUE | 176 mg | 127 |
| Chipotle Brown Rice+quinoa a Blend of Brown Rice and Quinoa with Smoky Chipotle, Fire Roasted Corn and Roasted Poblano Peppers Authentic Side Dishes, Chipotle Brown Rice+quinoa LA TORTILLA FACTORY | 167 mg | 83 |
| White & Red Quinoa MINUTE | 160 mg | 128 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "quinoa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHITE QUINOA, ORGANIC RED PEPPERS, ORGANIC TOFU [WATER, SOY, GELLING AGENT (MAGNESIUM CHLORIDE)], ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC MAIZE STARCH, GUERANDE SEA SALT, ORGANIC CURRY POWDER, ORGANIC BASIL POWDER.
The statement lists 8 ingredients at the top level, beginning with Organic White Quinoa, Organic Red Peppers, Organic Tofu [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 20, 2022), not the label on the shelf today.
Source: the ingredient statement Good Groceries Company Inc. submitted to USDA (FoodData Central 2496139).
More Suzie's other grains and seeds
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Quinoa with Olive Oil | 160 | 0.8 g | 192 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Suzie's Organic Quinoa?
190 per 1/2 pouch (125g) serving, and 152 per 100 g.
How much sodium is in Suzie's Organic Quinoa?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Good Groceries Company Inc. submitted to USDA, last updated Dec 20, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov